There are a lot of skills that we can’t train at our lovely yoga studio, so thank you Aaron for letting us rent your awesome matted studio to train these skills! I’m excited share with you the skills that I love to train but haven’t been able to teach you yet. Please review the pre-reqs and reach out to me if you need support reaching a skill by the time we meet at this intensive! Also note that this is the weekend following Thanksgiving, make sure you can commit. It’s a good post thanksgiving workout!
Sat Nov 30th 1-3 & 5-7
Sun Dec 1st 1-3 & 5-7
You’re also invited to:
-Fri Nov 29th 7:30pm FriendsGiving AcroJam at Vitality (donation based, bring a gluten free or dairy free food item or drink!)
-Therapeutics at Vitality 7:30-9 (additional $20– not included in pricing options)
Content
– Handstand/ Forearm-stand Training
– Foundations of Hand to Hand
– Introduction to Whips & Pops
Pre-requisites (either basing or flying):
– Bird leg presses with hands off Spotting
– 30 sec L base foot to hand
– 30 sec Star
– 30 sec handstand/ forearm-stand against a wall
– 30 sec plank pose
– An understanding of the importance of good spotting
– Willingness to accurately and honestly assess your skill level and train appropriately.
Pricing for 8 hours of training:
Weekend Early Bird (before Nov 23rd): $60 https://www.paypal.me/acrolana/60
Weekend Full Price: $80 https://www.paypal.me/acrolana/80
One day: $50 https://www.paypal.me/acrolana/50