a c r o y o g a & p o r t é s a c r o
s l a c k l i n e & h i g h l i n e
ACROYOGA & SLACKLINE
“The universe of all possibilities”
Today’s time invites us to open up to new life balances, beyond the simple practice of sports, NoW MoV and Ardèche Slackline offer you to develop your corporality by cultivating trust, sharing and listening. A summer break, in the middle of nature, in the beautiful Ardèche region!
Take advantage of the combined benefits of these complementary disciplines to develop balance, proprioception and coordination, flexibility, tonicity and letting go.
⇀ Looking for a new balance? Want to take care of yourself? To surpass yourself? To dream? Want to learn at your own pace and in a caring environment? Want authentic interactions : more listening, more confidence? Wish to take on new challenges? Welcome!
⇀ After the success of two beautiful festivals in April and May, AcroYoga Spring Festival France and Ardèche Meeting 2020 ! !, the structures Ardèche Slackline and NoW MoV join forces again.
? ON THE ROAD TO AUTONOMY ?
⇀ Acroyoga, slackline, you dream about it, but you can’t find the time to get into it.
⇀ You love slack and dream of highline but you don’t feel autonomous in your practice…
⇀ You’re starting out in acroyoga and want to be more stable in the poses, more fluid in your sequences.
⇀ You feel more advanced and are looking for new challenges,
⇀ You just want to take the time to train with friends?
This stay is made for you!
? PROGRAM ?
? A week of nature and sport holidays in Ardèche.
? Two intensive courses mixed in one: Slackline, Highline & Acroyoga, Acrobatic Skills
In small groups, we will make you discover and learn all the facets of these two activities:
➡ 5 days, 8h/d dedicated to two complementary disciplines
➡ Teaching of the different techniques of slackline and highline rigging.
➡ Teaching of the fundamentals of a good practice in slack, acroyoga and acrobatic lifts (know how to secure & practice without hurting yourself)
➡ Evolution on slack to different lengths and heights
➡ Routine for muscle strengthening and balance on the hands
➡ Routine “well-being” in my practice: yoga, stretching, relaxation and massage
➡ Tailored coaching and pedagogical progression in the 2 disciplines
➡ Develop a process of creation
? TYPICAL DAY ?
9h YOGA – HANDSTANDS
10H ACROYOGA – ACRO STANDINGS
1PM MEAL – FREE TIME
3PM SLACKLINE – HIGHLINE
19H DINNER – EVENINGS*
* musical evenings, games, jams, massages, local entertainment…
+ In the middle of the stay, a FREE day. Optional local activities will be proposed: canyoning, canoeing, caving, etc…
? LEVEL ?
Open to all!
From 18 years old
We can adapt to everyone’s level. Depending on the results of the questionnaire at registration, we will form groups with different progressions.
? REGISTRATION ?
Interested in the trip?
You can already “pre-register” by filling in this questionnaire.
HERE => https://forms.gle/rmXXhq6mXDw3gqXKA
You will then receive a link by email to the ticket office to confirm your registration.
NB : You are a group of friends 🙂 Please fill in one form per participant.
? PRICES ?
3 formulas to choose from:
? RELAX (500€) Peace of mind and feet under the table 🙂 Lodging, breakfast, picnics and dinner included.
? EQUILIBRE (400€) A mix between collective and freedom. Lodging, breakfast and lunch included ! You are autonomous on your dinners.
? ECO (250€) Small price and desire for freedom! You are autonomous on your accommodation and all your meals.
All the food is local, organic, veggie or vegan 😉
? OUR ETHICS ?
? #Local
An experience rooted in its territory, with real local spin-offs :
▪ Site of character, welcome in a nice lodge
▪ Local, organic and seasonal meals
▪ In association with local actors for outdoor activities
? #ForAll
The accessibility of @NoWMoV experiences to all !
▪ 3 formulas, 1 ECO ticket for maximum autonomy and money saving
▪ A solidarity fund to support a social ticket(s)
? #Customerservice
Pampering for life! Back in your daily life, you encounter a problem in your practice? No worries, we will be there to help you! Phone, video, or teleportation, we will be happy to answer you to extend the accompaniment 😉
? USEFUL INFORMATION ?
▪ Vegetarian meals, fresh, local, seasonal and organic products.
▪ Lodging in the Gîtes “La maison du Chassezac”, with swimming pool ! 😉
▪ Possibility to facilitate transport to and from Les Vans, on request.
▪ Nearby airports : Nîmes, Montpellier, Lyon
▪ Train: Montélimar, Valence (bus connection to Les Vans)
▪ Bus: stop in the commune of Assions “le pont de fer” on line 13
➡ schedules: https://ardeche.one/transports/bus-ligne13-aubenas-ales/
? TEACHERS ?
Mathieu, Morgane and Noé Mie, bound by friendship and their passion to mix slackline and acroyoga through the activities of the association Ardèche Slackline, with the AcroYoga Spring Festival France and the Ardèche Meeting 2020 !, make one of their dreams come true by proposing this stay. This new adventure, unique and singular, is an opportunity to mix their respective knowledges and to fully value the complementarity of the two disciplines.
❧ Noémie Recouvreur and Morgane Frenal ❧
Experienced teachers and passionate practitioners, they are committed to following the evolution of the practice and its complementary training (yoga, balance, massage …).
As active members of various associations, they campaign for the diffusion of the practice to the greatest number of people (Flying Unicorns, Ardèche Slackline).
Together they co-organize the AcroYoga Spring Festival France with Marie Marécaux and found NoW MoV afterwards.
They teach at Les Vans and Aubenas in Ardeche, at Sommières in the Gard, at Montpellier in the Hérault. You can also find them in workshops and festivals everywhere.
❧ Mathieu Pertus ❧ ,
Curious photographer and founder of the association Ardèche Slackline, discovered slackline in 2008. Since then, he has never stopped working towards the democratisation of slackline and has been teaching this discipline since 2014.
+ MORE INFO
=> on our FB NoW MoV and Ardèche Slackline pages
+ more QUESTIONS
=> write to us at :
✉ [email protected]
✉ [email protected]