NOVEMBER 8 – 14 2020 (Abajo info en castellano!)
Come for a week of skill building in;
Acro, Inversions,Hand to Hand, Creative Flows, Whips, and More!
With the access to gymnastics mats we will incorporate tumbling into the curriculum, as well as a dance studio to help develop your acro grace.
Whips, Pops, H2H, Dance Lifts, and some Standing Acro will be included.
Prepare to dive deep into all new creative flows and washing machines. We will spend time on proper alignment, helping you with your fancy footwork, and strengthening your transitions.
Everyday we will be exploring various inversions. Anticipate learning skills such as how to press to handstand, proper inversion alignment, and personalized tips and tricks to help develop your physical practice. There will be progressions offered for beginner inverters. You can also expect some thai massage, strengthening activities, and various stretching exercises throughout the week.
To register, please send us an email to: [email protected]
We will be hosting our intensive in the quaint city of San Pancho Mexico at the Circo De Los Niños. It is a non-profit circus school put together by the co-founder of Cirque Du Soleil and Creative Director, Gilles Ste-Croix and his wife Monique Voyer. They have created this space for locals to have an opportunity to experience human empowerment through the circus. Their mission is to “Encourage the holistic development of youth and young adults by improving their artistic, creative, motor and communication skills, as well as strengthening their confidence in taking risks in a secure and safe environment”.
We have the privilege to share this space for a full week of training in this curated space.
We are starting on the morning of the 8th at 9am, please make sure to arrive the day before to get settled and ready to start the next morning.
Schedule subject to change:
9AM- 2:30PM Acro/Inversion/tumbling
7:15PM – 9:30PM Alternating with Acro, Flexibility class, and Thai massage
Afternoons are off so you can enjoy the beautiful city, water, surrounding areas and tours.
What it includes:
A seven day full spectrum Acro and movement training.
What is not included:
Accommodations and food.
More about San Pancho:
You can find Airbnb as cheap as $15 USD a night to whatever your budget may include. There are loads of delicious restaurants to eat from in the area, with vegetarian options available. If you are on a budget, the local grocery area has beyond affordable foods which you can prepare at home. We both love visiting San Pancho for a few reasons. For one, the night life is phenomenal. They close off the main road (which is the major thoroughfare through the town) for live music and performances. Secondly, they have a large beautiful beach to hang out during your down time. And lastly, the city has a great vibe, is super easy to get around by foot, and you will have lots of time to explore the area during the breaks.
If you are flying in, then the best and closest airport will be Puerto Vallarta International Airport (PVR). Both Uber or Bus are a great and easy and affordable ways to get there.
First 6 spaces at $600 USD
Early bird ends August 1st, 2020 $700 USD
Sign up with a partner before August 1 for $1300
Regular Price $800 USD
We are offering locals a special price for folks who live and work in Latin America. If you would like to join please contact us directly [email protected]
Secure Your Spot With $300 USD Deposit PayPal or etransfer
(Please confirm with us before sending a PayPal or eTransfer)
Please email us for more info: [email protected]
*There are no refunds. However, you can find someone to take your spot with our approval, and or use it towards another event we will be hosting.
– handstand against the wall for 30 secs.
-Having done Acro for more than 6 months and feeling stable in your practice. This training is really about diving deeper into your practice and taking it to the next level.
– Comfortable L-basing F2H, Free Shoulder Stand, Washing Machines and Free Star
For Ladybase, movement is an essential part of life. She spends countless hours on her yoga mat, playing and exploring with the circus arts and Acro. She is happiest in her creative mode! Her passion has spread internationally teaching in numerous countries. Melanie is certified in Vinyasa Yoga, Rocket Yoga, Acrobatic Arts, as well as Level 1 AcroVinyasa, Yin Training, Lead with Love Yoga mentorship, and has taken the Born to Teach Bossy Pedagogy Course. Melanie also has a background in Transpersonal Counselling-Psych, and she feels immensely passionate about merging this training with her love of movement. Part of what fascinates Ladybase about Acro is the healing that can happen when humans train and play together. Melanie believes Acro is a platform that gives people a wonderful way to practise trust, communication, and build community. Her zeal for Acro lies in teaching intricate washing machines and “out of the box” explorations.
About April Snow:
Ever since April can remember she was involved in human movement. She began gymnastics at the age of 5 and continuted training, competing, and coaching for 13 years. She has done everything from pole-vaulting in university, to capoeira and ultimate frisbee. She completed a degree in Kinesiology at the University of Saskatchewan BSC in sports and exercise and did personal training for 4 years. April began to find her passion in the spirituality of yoga and completed her yoga teacher training in mysore style ashtanga, as well as the AcroYoga Montreal teacher training. She has taught yoga and acroyoga internationally and loves to assist people on their journey passing along the techniques she has acquired along the way.
Ven a nuestro intensivo en San Pancho en donde exploraremos acro, inversiones, flows creativos, whips y mas.
Whips, Pops, H2H, Dance Lifts y algunos Standing Acro serán incluidos.
Prepárese para sumergirse profundamente en todos los nuevos flows creativos y lavadoras. Pasaremos tiempo en la alineación adecuada, ayudando a refinar su trabajo de pies y fortaleciendo las transiciones.
Todos los días estaremos explorando diversas inversiones como la parada de mano a fuerza, la alineación correcta de la inversión, consejos y trucos personalizados para ayudarlo a desarrollar su práctica física. Se incluirán progresiones para las invertidas.También puede esperar un masaje tailandés, actividades de fortalecimiento y varios ejercicios de estiramiento durante la semana.
Con el acceso a las colchonetas del circo, incorporaremos más actividades en el plan de estudios, así como acceso al Estudio de baile para ayudar a desarrollar su acrobacia.
Estaremos realizando nuestro intensivo en la pintoresca ciudad de San Pancho México en el Circo De Los Ninos. Es una escuela de circo sin fines de lucro organizada por el co-fundador de Cirque Du Soleil y el Director Creativo, Gilles Ste-Croix y su esposa Monique Voyer. Han creado este espacio para que los locales tengan la oportunidad de experimentar el empoderamiento humano a través del circo.
– Parada de manos (contra la pared) durante 30 segundos.
-Experiencia en Acro por más de 6 meses y sintiéndote estable en tu práctica. Esta capacitación se trata realmente de profundizar en tu práctica y llevarla al siguiente nivel.
– Cómodo L-basing pie mano.
Siete días de entrenamiento junto a Ladybase y April Snow en San Pancho, Mexico.
Lo que no está incluido:
Alojamiento y comida.
** Estamos ofreciendo precio especial para locales y para quienes viven y trabajar en Latinoamerica para que este training sea accesible para todXs!!!
Tendremos personas que hablan castellano y ayudaran con traducciones (en caso de ser necesario)
Mas info: [email protected]