AcroYoga Weekend in Oslo

Event Details

We are really excited to let you know that Inez and Francesco will come to Oslo to share a full weekend of acro.
They will be challenging you to get to the next level, to find deeper ways to connect to each other within the practice, and will bring you lots of new material to play with.

>>>Don’t forget to fill in the google form to let us know you are coming <<<

Friday 7th February 2020

– calibrations
– handstand practice
– L-basing skills

Sat 8th February 2020

– Dance and flow movement intro
– L-basing Montreal style /flow part 1

– Washing machine
– creative work/ flow part 2

Sun 12TH January 2020
– washing machine level up

– pop’s – the art of receiving softly, progressions to reverse star to throne flips.
– intro to Icarian’s
– (level dependent ) intro to cast away ( 360º front flip)

All the workshops are open level assuming that the participants are familiar with the basics of acroyoga. We will keep working with variations for all skill levels. During the weekend we will bring you a set of tools to improve your technique, find a better alignment, create more tightness and stability and discover the needed sensitivity for easier flows.


\\ for members of Acroyoga Oslo Society\\

EARLY BIRD Full workshop (until 5th of January ) > 1600 NOK
NORMAL PRICE Full workshop (15hrs) > 1750 NOK
1 day Sat. OR Sun. (6hrs) > 850 NOK
ONLY Saturday & Sunday > 1600 NOK
ONLY friday > 450 NOK

\\ for non-members of Acroyoga Oslo Society\\

EARLY BIRD Full workshop (until 5th of January) > 1700 NOK
NORMAL PRICE Full workshop (15hrs) > 1850 NOK
1 day Sat. OR Sun. (6hrs) > 950 NOK
ONLY Saturday & Sunday > 1700 NOK
ONLY friday > 500 NOK

Please note: The day/half day tickets are only available after the first 15 full passes are sold.


via the link below:

Acroyoga is a community-based practice that encourages personal transformation. Acroyoga invites you to experience the full spectrum of your being through opportunities to: give and receive; support and be supported; experience strength and sensitivity. It is a systematic approach to health and healing designed to be accessible for every practitioner. The best part is that it is fun to do and fun to watch.


INEZ ALMEIDA is an acroyoga teacher, actress, dancer and Thai massage therapist. She has been drawn to movement since she can remember and it took her to explore many different forms and styles.
Movement is energy moving, unblocking, freeing itself, expressing life through the bod.
Her movement journey started at the age of 9 in the Ballet Conservatory of Lisbon where she studied for several years.
Inez has a Bachelor in physical acting from the Theatre University of Amsterdam, she is a certified teacher in both Acroyoga international ( and Montreal style (, and holds also a certificate in healing Thai yoga massage. She has been working as a freelance traveling extensively in several continents with her artistic work, and has been teaching intensively throughout the past few years in many communities in Europe.
Her love for movement and its healing powers have brought her to explore different ways to access that sacred place where transformation can occur. She believes in sharing with an open heart, creating space for connection, trust and intimacy, allowing love to flow freely.
Get to know more about her by taking a peek into her page with videos and photos:

Acroyoga teacher since 2011!
Solar Acrobatic training immersion certified!
I love to bring happiness and joy in my workshop as much I can bring also quality content.
I’m from Genoa (Italy), and I’m graduated in Performing Arts at the Milan University (even if I was spending more time clowing around and doing clowntherapy in the hospital!). Before find a serious job I decided to go for a residential Sivananda-vedanta Yoga TTC 2011 and my life changed. I’m also Circus trainer certified by Tor Vergata University in Rome. I found in AcroYoga the way to unify yoga consciousness with circus arts. I did AcroYoga Montreal TTC and AcroYoga level 2. I love Residential retreat and ImmersionS. I teach regular class of acroyoga and circus for kids with Synergika in Genoa and during the weekend workshops or retreats all around Italy.



p.s. for more info or questions contact : Maria Lampari