We cordially invite you to 11 hours of AcroYoga workshops, where we will be looking at and discovering in our bodies all these elements, so that our practice will become more aware and diverse!
Saturday – open level – on this day classes will be conducted on two levels so that everyone can find something for themselves. We invite everyone who has had contact with AcroYoga (people who know the basic positions of flying in front and back, basics of good spotting) and advanced people who want to develop and improve the quality of their practice, learn new positions, pops and autospoting.
Sunday – medium level – classes for those who practice AcroYoga – the required ability to base or fly position ahead, back, old, side stare.
If you have any doubts about the level, we encourage You to contact us, we will try to dispel them 🙂
TIMETABLE:
Saturday:
11:00 – 14:00 – 1st block EARTH (open level):
• Yoga practice in a circle
• Base as a foundation for acrobatic structures
• Acro geometry
• Counter balance in standing positions
• Thai massage elements – the magic of weight transfer
14:00 – 15:30 – lunch break
15:30 – 18:00 – II block – WATER (inermediate level):
• Partner Yoga
• Smoothness in motion
• Rhythm and synchronization with partner
• Small choreography – Acro Dance
Sunday:
10:00 – 13:00 – 3rd block – FIRE (inermediate level):
• Animal Flow
• Washing machines
• Handstands
• High standing positions
13: 00-14: 30 – lunch break
14: 30-17: 00 – IV block – AIR (open level):
• Where does lightness come from?
• Partnering: jumps, throw ins, stars in upright positions
• L-basing POPS
• Auto spotting
INVESTMENT:
FULL WORKSHOP – 2 DAYS – 11 HOURS
• 60,00 € – Super Early Bird !! – until 30/08/2019.
* Attention! At this great price we have only 10 spots – first come first served! Registration only for a full workshop – 2 days.
• 65,00 € – Early Bird – until 16/09/2019.
• 75,00 € – Regular price – from 17/09/2019.
ONE DAY – 5,5 HOURS:
• 40,00 € – Early Bird – until 16/09/2019.
• 45,00 € – Regular price – from 17/09/2019.
REGISTRATION:
Please fill up the registration form:
https://docs.google.com/forms/d/1yI3iEy6x0uAEOCXpR_VCEyy0njQSg32YJ4Cw5lUMZYo/edit?ts=5d2ce2e9
The condition for booking a place is a deposit of 25,00 €. In the case of a participant’s resignation, the down payment is non-returnable, but the place can be transferred to another person. The remaining amount should be paid in cash on the first day of the workshop, before its start.
Number of participants is limited! Book a place now :)Number of participants is limited! Book Your spot now! 🙂
CONTACT:
Tomasz Pacan: [email protected]
Asia Sosińska: [email protected]
TEACHERS: Tomasz Pacan i Asia Sosińska
Tomasz- Bound with movement since childhood. Seven years experience in the acrobatic and dance team, athletics, nine-year yoga practice instilled a constant need for physical activity, and taught to find joy in it. Certified AcroYoga International level 2 teacher. Develops his body awareness also through contemporary dance, contact improvisation, physical dance, GAGA, animal flow. The ability to combine acrobatic experiences with yoga and dance fascinated him absolutely. Delighted by the moment in which the lines of many forms of movement have the opportunity to meet. In Krakow conducts regular AcroYoga classes at all levels. Organizer of jams, workshops, artistic projects, international events. Invited as a teacher to international AcroYoga, yoga and dance festivals, conventions and conferences.
http://www.acroyoga.org/teachers/tomasz-pacan
Asia- “I am a open-minded person with a lot of ideas, energy and happiness which I love to share with people. My passion is all kind of movement that creates a sense of freedom, reaches our deepest nature and brings people closer to each other. I trully belive that the conscious touch and movement has a tremendous power to heal the body, psyche and soul. I gain my experience from the best teachers from all over the world. Now I share it by conducting regular AcroYoga classes, working with Thai massage, organizing workshops and events in Europe and Latin America.
https://www.facebook.com/Movement-Medicine-Poland-211740652901255/
Asia and Tomasz met on a AcroYoga boat cruise on the Croatian islands in 2015. Since then, they have been friends discovering the secrets of Acro together. They leave together for conventions, workshops and festivals. They also run workshops with AcroYoga – “Acro Elements”, Familly AcroYoga and Therapeutic Flying & Thai Massage, creating a very well-coordinated and calibrated acro collective;)