African Vibes Retreat 2019 | Spain

Event Details
  • Location
  • Date
    March 23 - 29, 2019

African Vibes Retreat 2019

barefootyoga.me Retreats for Heart n’ Soul ॐ
In our Retreats we are teaching basic and advanced techniques with up to 8 hours of daily practice including Acrobatics, Functional Movement, Yoga, Contact Improvisation & Bodywork. Together we are going to explore the offerings of a professional movement based mentoring customised to the practitioner’s individual level and needs. This journey of self-discovery will not only help you to deepen your practice but will also unfold an essential aspect of your most inner self.

▶ About the Practice: ◀
This retreat is offering you a wide range of playful elements, including important principals of Acrobatics (L-basing, Washing Machines, Whips, Pops & Flows), Functional Movement, Open Play, Contact Improvisation, Axis Syllabus, Martial Arts, Bodywork, Yin Yoga and much more. The heart of this week will be about cultivating trust, strength and flexibility, within ourselves and as a group.

▶ Our Goal: ◀
This opportunity is for everyone from the seasoned pro to the complete beginner of AcroYoga or Acrobatics. We will be teaching two levels simultaneously to make sure that everyone is learning and improving constantly. Beginner/Intermediate participants will learn the holistic foundations of AcroYoga & Partner Acrobatics. Intermediate/Advanced participants will be focusing on L-basing Tempos (whips, pops & dynamic entries/exits, as well the art of hand2hand).

▶ Your Holiday Package: ◀
Alongside the intensive practice there will be many opportunities to immerse yourself in nature and the outdoors in this magical location. There are multiple hammocks in the garden, a swimming pool, volleyball court, leafy trees to doze underneath, a yoga shala on the rooftop, and a beautiful fireplace, perfect for evening jams. The nearby area is famous for outdoor sports such as hiking & climbing and the nearby beach offers you a chance to indulge in a refreshing dip in the ocean.

▶ Daily routine: ◀
Following a playful warm-up in functional movement & yoga, you will then spend each day building up your skill set in Acrobatics under our close guidance. We will focus on inversions, handstands and L-basing flows as an important foundation to start with. A part of the afternoons will be dedicated to practice and play. There is the option to spend the afternoon on the beach or keep on training with the coaches and jam. You can take this time as an opportunity to work on specific tricks and refine them with your barefootyoga teachers. After a full day of moving & exploring we will round the day up with a feast of a dinner and a final connective bodywork practice or yin yoga.

▶ Timetable: ◀
08:00-09:30 Warm Up
09:30-11:00 Breakfast
11:00-13:30 Acrobatics
13:30-16:00 Lunch & Siesta
16:00-18:30 Beach & Free training with Coaches
18:30-20:00 Dinner
20:00-21:00 Bodywork &/or Yin Yoga

▶ Components: ◀
• Basics & Technique
• Flow & Rhythm
• Choreography & Body language
• Partner Calibrations & Progressions
• Endless Fun & Community Spirit
• All Levels are welcome!

▶ The Venue: ◀
The Spirit Lodge is a magical retreat centre surrounded by nature in an isolated location in the south of Tenerife. Reconnect to your source and surrender to the wild beauty of this volcanic island, surrounded by vast mountains, the gentle sea breeze and epic landscapes. The land provides more than 12,000 square meters to play in and the lodge can easily accommodate up to 35 people. With varied accommodation options, guests can chose between an apartment, double room, shared dorm, glamping tents and own tent to suit every individual’s needs and budget.

▶ Dining with us:◀
We strive to provide you local and seasonal food from eco-villages and organic markets around the area. Three times a day we will tickle your palate with vegetarian delights from our barefootyoga.me kitchen.

▶ This Retreat will be taught by: ◀
Ishine Gape, Millette Núñez, MiTo FlyingMonkey, Lara Lyn

▶ FULL Information: ◀
Follow this link to see details about booking options, prices and teachers: https://barefootyoga.me/african-vibes-retreat-23-29-march-2019/

Love, light & happiness,
your barefootyoga.me team

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