▶ barefootyoga.me retreats
In our retreats, we are teaching basic and advanced techniques with up to 8 hours of daily practice, including acrobatics, yoga, contact improvisation, breathwork, bodywork and meditation. Together we are going to explore the offerings of a professional movement based mentoring tailored to the practitioner’s individual level and needs. This journey of self-discovery will not only help you to deepen your practice but also unfold an essential aspect of your innermost self.
▶ About the format:
This training offers you a wide range of playful elements, including principles of acrobatics (L-basing, washing machines, whips, pops and flows), functional movement, open play, contact improvisation, martial arts, bodywork, yin yoga and community building. The core of this week will be about cultivating trust, strength and flexibility, within ourselves and as a group of dedicated movers.
▶ Our teaching style:
Our classes are held in an uplifting, fun and refreshing way. By splitting the main workshops into two levels we can ensure that beginners as much as intermediate practitioners are being met on their level of experience.
▶ Confirmed teachers:
Gabriel Schüers @movewithgabe
David Worrow @acrohybrid
Camilla Pelligrini @camillaloba
Marc & Tessa @acrotrouble
Mathias Kluger @mathiaskluger
Wotan Oberascher @aranvonbliss
▶ Your holiday package:
Alongside an extensive schedule filled with 5 workshops a day, you will find many opportunities to spend your time outdoors. We strive to only chose the best locations to make sure our participants get enough time in a nurturing environment.
▶ Timetable:
08:00-09:30 Yoga
09:30-11:00 Breakfast
11:00-13:30 Acro Skills
13:30-16:00 Lunch & Siesta
16:00-17:00 Movement Exploration
17:00-19:00 FTC (free training with coaches)
19:00-20:00 Dinner
20:00-21:30 Bodywork, Campfire & Yin Yoga
▶ Components:
• Basics & Technique
• Flow & Rhythm
• Choreography & Body language
• Partner Calibrations & Progressions
• Endless Fun & Community Spirit
• All Levels are welcome!
▶ Follow this link for more information:
https://barefootyoga.me/spring-upside-down-retreat/
Acro High Five,
your barefootyoga.me Team