Gunas Acroyoga – Rio de Janeiro brought to you by MOVE to Be You and AcroLand Hungary:
It’s full on summer time and you miss playing, workout and sharing your active energy?!
Wants to play and spend a fun Brazilian style AcroYoga weekend with creative warmups, strengthening and improving your techniques and connection to others?
Or you are at the beginning of your AcroYoga journey and want to see how to develop further in our full of fun weekend?
Come join the AcroYoga community spirit and practice this weekend with us on 27-28th July 2019 😉
Don’t miss this weekend full of playful set of workshops Gustavo De Barros! Gustavo, or Guga, is a Brazilian level 2 teacher of Acroyoga International with teaching experience in more then 10 countries. He also teaches a variety of Brazilian dance styles and Capoeira, the Brazilian martial Arts. Gustavo is also a physicist and applies his scientific knowledge about the biomechanics of Acroyoga in training and teaching, making his Acroyoga classes and workshops inspiring, refreshing and creative. Come and clean up your techniques and solve any doubts about the theory of the movement.
Here you will learn about training hard, training smart, safety, happiness, self-knowledge and community.
WORKSHOP SESSIONS
We have 2 different thematic days for You:
DAY 1: Beginner and Multilevel
This day will be a mixture of game based AcroYoga warmups, safe space creation and strengthening in a fun and inclusive way. You will learn basics of techniques, specific pair and group warmup elements, practice trust and balance while putting attention on safe zone creation with the right support of eachother and spotting techniques.
Basic and intermediate techniques of AcroYoga with creative and fun transitions of entering, exiting and using the positions to variety of further continuations.
For the afternoon after well warmed up bodies and spirits, we will focus on handstanding and it’s understanding how to train it from the basic exercises till the advanced ones catering for everybody’s level and ability.
DAY 2: Intermediate and Advanced
After a nice warmup to involve every part of our body and the team, we will deep dive in Brazilian spirited AcroYoga washing machines, mixing whips and pops to make everything fun and challenge.
Whipping and popping will be transferred by the afternoon to Standing Acro to decrease the fear and fly really high, learning the advanced spotting techniques, to make everything fun and safe.
For the end of the day and as a closure of the 2 Brazilian Vibed Acro Weekend with Guga, we will transform the solar practices to lunar energy and end with lovely relaxing reparatory activities with Thai massage and Therapeutic Flying.
With it we will create a great frame for the closure of this MOVEmentful weekend.
WHEN AND WHERE?
27-28th July 2019
Saturday:
Session 1: 10:00 – 13:00
Potluck lunch break together: 13:00- 15:00
Session 2: 15:00 – 18:00
Sunday:
Session 1: 10:00 – 13:00
Potluck lunch break together: 13:00- 15:00
Session 2: 15:00 – 18:00
PLACE: Margaret Island – Nyugdíjasok rétje – in bad weather AZTA Közösségi Kézműves és Barkácsműhely, Budapest, Bosnyák u. 7b, 1145
PRICING AND SUBSCRIPTION:
Saturday workshops (3 hours each): First 10 sign ups – 40 Euro
Second 10 sign ups – 50 Euro
Sunday workshops (3 hours each): First 10 sign ups – 40 Euro
Second 10 sign ups – 50 Euro
Whole weekend
(12 hours of workshop): First 6 sign ups 70 Euro
Second 6 sign ups 80 Euro
Spots are limited in order to keep the right balance for people and activities. You can secure your place by getting in touch with us at [email protected] and we will send you all necessary information.
If you have any extra questions feel free to contact us and we will be happy to get in touch with You!
ABOUT GUSTAVO DE BARROS
Gustavo de Barros is an Acroyoga practitioner since 2014, and a teacher since 2015. Over twenty years of practising capoeira gave him a facility in the physical and acrobatic part of Acroyoga.
He completed teacher trainings at Acrobrasil (Brazil) and Acroyoga International (AYI), and was an assistant teacher at the teacher training of AYI in Rio in 2018. Recently, he graduated as a level 2 AYI teacher, becoming one of only 130 2nd level teachers in the world, having also the training in Thai massage. For two years he manages the Gunas Acroyoga school in Copacabana – Rio de Janeiro, giving regular classes, courses and workshops. Gustavo gave workshops in many countries of the world such as: Portugal, Spain, Italy, Holland, Poland, Sweden, France, Greece, and Brazil.
Formation:
• August 2014 – June 2015: Extensive training course.
Acrobrasil, 100 hours, Rio de Janeiro.
• June 2017: Acroyoga International Training, Rio de Janeiro.
• August 2018: Acroyoga International Training Level 2. Greece.
• March 2019: Thai Massage Training, Búzios.
We hope to move and play with you soon on 27-28th July!
Our team:
Gustavo De Barros, MOVE to Be You and AcroLand Hungary