professional, small and intimate workshop, limited to only 6 couples.
The workshop will have a unique and personal work for each couple according to its level, the exercises that suit them and their interest.
In the workshop we will work on the dynamic technique of acrobatics. We will focus mainly on the exercises in which the base is standing, but not only.
Workshop content:
*Preparation exercises for the body-
warm up, fitness exercises, strength and flexibility. These are inseparable exercises from bases and flyers work (and people engaged in sports in general and acrobatic sports in particular). Exercises that prepare the body for proper physical work, improving physical ability, improving endurance and protecting the body from injuries.
*Handstands- an integral and most important part of the flyer work in preparation for the exercises on the base. it is also very important for the base work to find a strong, stable body position. Plus, it’s just fun and challenging!
*Acrobatic exercises- for the purpose of warming up the body, improving physical abilities and important movement and physical understanding of the exercises we would like to perform in a couple.
*Specific and focused preparation exercises for bases and flyers- decomposition of the movements in subsequent exercises in pair, understanding of the desired movement for the exercise and the correct work of the body.
*Basic and advanced exercises with the base lying down- important part of the standing acro work is the practice of static and dynamic positions when the base is laying down.
This is also a very important stage in learning and improving practice in a couple, cooperation, physical attention to each other, and nonverbal communication.
*Preparation exercises in pairs when the base in standing- The basics of practice when the base standing.
Joint preparation exercises, finding the common “rhythm” for the couple, coordinating and improving work practice in a couple, cooperation, physical attention to each other, and nonverbal communication.
*Basic and advanced exercises when the base in standing – each pair according to its level and pace of progress.
Each couple will be able to request and offer exercises that they will want to study and practice.
*Working with Long – a time when the couple will work with the Long to ask for and offer exercises they will want to learn and practice.
-The workshop is suitable for practitioners of all levels with experience in AcroBalance.
-Registration in pairs only.
-Max places are limited to 6 pairs only!
The workshop will be held in a fully equipped, heated and air-conditioned gymnasium.
Friday 20/12/2019 9:00-13:00
Saturday 21/12//2019 10:00-14:00
In the hall at Beit Herut (near the Beit Yanai interchange)
Price: 500 NIS each participant
Discount for veteran students.
For details and registration:
Yael 050-8663653