at Five Peaks Power Yoga
Your ideal Handstand is much closer thank you believe. Join international Handstand Coach, Kyle Weiger, for a weekend of study, technique, and practice so you can align your handstand with your goals and hold it in the middle of any room!
Five Peaks Yoga is excited to host a Handstand extravaganza weekend! Join our Tribe5 and see what all the Love is about.
Bootcamp Day 1: Foundations (3hrs) The first day of bootcamp is focused on setting up your Handstand line and getting you into a confident stacked position, with and without the wall. We’ll be exploring a number of gymnastics-based drills for creating and maintaining your hollow-body shape across various planes of movement. This session is all about training your brain/body connection to recognize your line.
Bootcamp Day 2: Progressions (3hrs) The second day of bootcamp introduces techniques for longer holds, Press progressions, and different leg positions. Handstand comes in so many shapes and sizes, so you’ll be exploring the different aspects of the position! Much like every other pose, every student wears Handstand a little different, so this session will give you tons of tools to find your strongest variation!
WHEN:
Saturday, February 29th
1:00pm – 4:00pm
Sunday, March 1st
1:00pm – 4:00pm
WHERE:
Five Peaks Yoga
INVESTMENT:
$90 For Single Day Saturday or Sunday
$175 for the Full Weekend