*Basics Handstand
Saturday 10am to 1pm
Sunday 9am to Noon
*Intermediate-Advanced Handstand
Saturday 2 to 5pm
Sunday 1 to 4pm
Please arrive at least 15min early to be ready to start on time.
2 days Workshop description:
Basics Handstand (for all levels):
In this beginners and Basics workshop, Yuval provides the participants a solid base and the tools from which they can take their handstand practice to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programing, and more…
Intermediate / Advanced:
This workshop is intended for people who have already spent a considerable amount of time practicing handstands and can hold a solid handstand for at least 30-60 seconds. Some of the topics covered are: refinement of handstand alignment in different positions, presses and mounts to handstand, handstand cube integration, one arm handstand and more…. The last hour of each day will be assisted self-practice for people to work on their own personal goals.
Pricing per workshop:
180€ all taxes included for Basics Handstand (2 days/6hours).
215€ all taxes included for the Intermediate / Advanced handstand (2 days/6hours).
335€ all taxes included for both levels (4 workshops/12hours).
The location:
Movement Center
Koskelantie 9
00510 Helsinki
Finland
BOOKINGS :
http://www.compactfit.com/product/141/yuval-ayalon—kasillaseisonta-workshop