Beginner’s Handstands (1 day event)
Saturday 14/9, 13:00-16:00
In this beginner’s workshop, Yuval will provide the participants a solid base and the tools from which they can take their handstand practice to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programing, and more…
Saturday 14/9, 13:00-16:00
In this beginner’s workshop, Yuval will provide the participants a solid base and the tools from which they can take their handstand practice to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programing, and more…
ntermediate / Advanced (a 2 day event)
Friday 13.9, 15:30-18:30 + Saturday 14.9, 17:00-20:00
This workshop is intended for people who have already spent a considerable amount of time practicing handstands and can hold a solid free standing handstand for at least 15 seconds. Some of the topics covered are: refinement of handstand alignment in different positions, presses and mounts to handstand, handstand cube integration, one arm handstand and more…. The last hour of each day will be assisted self-practice for people to work on their own personal goals.