WORKSHOP’S PROGRAM
SATURDAY 8
10.00-13.00 —-> FOOT TO HAND (F2H) FOR ALL LEVELS
In first part we will focus on best F2H technique with lots of different exercises and progressions towards better stability and safety.
– Beginners will play with intro to Lbase F2H exercises and different entries to Lbase F2H.
– Experienced people will play with stability, blindfolds, Chinese and Russian rolls, goofy and regular Catwalks in L&S base and polishing standing F2H.
14.30-17.30 —-> REVERSE STAR WASHING MACHINES
In the second part we will play with lots of different Reverse Star (Shoulderstand on feet) Washingmashines.
– Beginners will slowly get familiar with reverse star position and transitions that will lead in to Washingmachines.
– Experienced people will be challenged with Monolimbs, reverse hand shakes and needles. Of course also with Washingmachines.
SUNDAY 9
10.00-13.00 —-> HAND TO HAND (H2H) FOR ALL LEVELS
In third part we will focus on best H2H technique with lots of different exercises and progressions towards better stability and safety.
– Beginners will play with intro to Lbase H2H exercises and different entries to Lbase H2H.
– Experienced people will play with stability, blindfolds, different and dynamic entries to Lying & standing base H2H and polishing standing H2H.
14.30-17.30 —-> CRAZY WASHING MACHINES
In last part we will play with our speciality that is Crazy Washing Machines.
That means that most of them will challenge you to limits of your strength, flexibility and technique.
Some of them are just weird. 🙂
MEET THE TEACHERS
Tanja Urankar & Ales Hren are “The Slovenian Acro Couple“. They are teaching classes and retreats worldwide and are the founders of the Slovenian Acro FEstival SAFE. For both, the essential part about Acro is building up trust, doing the most challenging tricks in the most effortless way and having lots of fun. They are highly experienced in laying and standing H2H and F2H, but they also love crazy washing machines, whips, pops and icarian. Teaching together, they focus on adapting to their students levels and help them to increase their acro skills. Giving small but important details on the complex movements and encouraging people to take new challenges by respecting their own body and individual level, is their speciality.
WHERE?
The workshop is going to take place at CUS Quarello, via Quarello 15, Turin 10135
PRICE OPTIONS
EARLY BIRD (until Monday 6/01)
—-> 1 day only: 50 euros
—-> Whole weekend: 85 euros
LAZY BIRD (from Tuesday 7/01)
—-> 1 day only: 60 euros
—->Whole weekend: 100 euros
BOOKING AND PAYMENT
Send a mail to [email protected], writing which day/s you’re registering for.
You will be asked to pay a non refundable deposit of 20 euros, payment info will be sent via email. Your place will be secured AFTER receiving the payment.
USEFUL INFORMATION
– The workshop is open to everyone a little experienced with acroyoga, there will be different teaching levels but it is NOT suited for absolute beginners
– The workshop will be held in English language, and there will be Italian translation if needed.
– CUS Quarello has showers and puzzle mats for us to use, so no need to bring your own acroyoga mats.
For any other info request, please contact
PM to Acroyoga Space – Torino
or whatsapp/phone
Simone +393407754037