Level Up, Prehab & Intro to Partner Acrobatics Retreat

Event Details

Have you been interested in attended one of our Intensives or Teacher Trainings but you don’t yet have the experience.

This retreat focuses on building the basic strength required for acrobatics and handstands etc.. alongside one beginners acro class per day.

Much of the content will be similar to our “Prehab” program which focuses on the use of proper alignment and the principles of sports science to increase performance and decrease the risk of pain and/or injury.

The event is in collaboration with Cortijo La CaserĂ­a del Mercado’s Cross Generational Movement & Harvest Retreat, so your family or spouse might wish to join you, as there will be many offerings for all ages and stamina levels.

More info on that here https://www.facebook.com/events/477640739436471/

There are many activities to take part in on the farm, planting/pruning, harvesting almonds and figs or helping process the harvest by making jams and nut butters. Also there are plenty of opportunities to help and learn in the kitchen.

This is the ideal place for families to have a nourishing holiday together, connect with each other & themselves through movement & nature & leave feeling fit, healthy and more mobile đŸ™‚

Accommodation and all food is included in the price
Shared room 1250 Euro
Camping 900 Euro
*contact us for the availability of private rooms

Lots of organic produce from our farm supplemented from other local farms for dairy etc. Meals are sometimes vegetarian always with a fully veg option when meat is served.

Sample schedule

8-9 Gentle Mobility

9 Breakfast

11-1 Basics of Strength

1 Lunch

3:30-5:30 Beginners Acro

5:30-6:30 Movement

7 Dinner

8-9 Therapeutics/Breath work

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