Power in Acro Weekend Intensive with Will & Shell

Event Details

Join us for a weekend of acroyoga with an intention to add POWER to your practice!

We’ve explored what empowerment in acro means to us and our purpose here is to help fortify you, giving you the skills to take home and strengthen your flow.

The weekend will cover partner calibrations, dynamic spotting, flying vinyasa warm-up, same size flows, refining jumping technique and washing machines designed to challenge you, engage you and make you think! Both days will finish with the lunar love.. Thai massage cool down.

For an added cherry on top, Saturday night we offer a social dinner + movie screening as part of your ticket. Please specify when booking if you have any allergies and if you would like a meat or veggie option.

We will also provide snacks + tea to have throughout the day. Feel free to bring anything you would like to share, we will never say no to more cake 🙂

Tickets:
Early Early Bird: £75 (July)
Early Bird:£80 (August)
Final: £85 (September)

Please PM to book with Shell. Deposit £40. Remainder payable 1 week before the event.

Pre-reqs… just that you attend atleast 2 of Will or Shell’s classes so we can say hi and see where you are in your acro journey! The content will be designed for all-levels. If you cannot attend class or are unsure about any content then please PM us.

~ Will + Shell ~

Timetable:

Saturday:
9.45am – optional vinyasa warm up. Will teaches a morning broga class at Hamilton House, you are welcome to join for free as part of your ticket.

10.30am – Arrival and solo warm up with Shell at The Albany.

11.30am – Workshop 1

2pm – Lunch – there’s lots of local cafes nearby if you fancy a stroll to Stokes Croft.

3.30pm – Workshop 2

6pm – Thai Massage

6.45pm – Finish

7pm – Evening social, food + movie screening

9.30pm – Bed time!

Sunday:
10am – Vinyasa warm up with Shell

11am – Workshop 1

1.30pm – Lunch

2.30pm – Workshop 2

5pm – Thai Massage and closing circle

6pm – Home time!