Dear acro monkeys out there, ?
Being currently stuck in a lockdown makes us even more excited about the upcoming times of training, playing and learning together. Therefore we have planned an intense weekend workshop with the amazing Slovenian AcroCouple Aleš and Tanja.
So note down the following details! ?
16-17 January 2021 in Mannheim, Lutherstr. 15-17
We will have in total 4 Workshops of 3 hours each plus a jam on Saturday evening. Overall 15 hours of acrofun! ?
The level of the workshop will be intermediate and advanced, so some previous experience with acro is required. It will help to be already familiar with some acro basics (in case you are not sure about your level, feel free to contact us).
But don’t worry, Aleš and Tanja are great teachers who adapt to the skills of the participants. So you will get some easier tricks if needed and you will certainly be further challenged if that’s what you need. ? ??♀️
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PROGRAM
[Saturday]
– 10:00-13:00
F2H different entries L-base
Different entries to F2H (stairs, jump in, from star, mono step-in, knot mono…)
– 13:00-15:00
Lunch Break
– 15:00 – 18:00
Crazy and unforeseeable washing machines and flows… prepare to be surprised!
– 18:00 – 20:30
Open Jam
[Sunday]
– 10:00-13:00
H2H different entries L-base
Dynamic entries and lifts to H2H and rH2H like cart-wheel, pike in, jump in, walk in, knot mono, pop-entries…
– 13:00-15:00
Lunch Break
– 15:00 – 18:00
Trio and group washing machines – funny community action that will blow your mind!
The program may be subject to changes or adaptations.
Be prepared for technical acrobatic details, aimed exercises, new tricks and loads of fun! The workshops will include focused warm-ups and some therapeutics to keep us all healthy and happy.
The workshops will be held in English, but we are happy to jump in and help with translation if your English skills get stuck while upside down ?
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REGISTRATION
Price: 115€ per Person (incl. 30€ deposit)
If you want to be part of this fun and cozy event, please reserve a spot. Due to the current restrictions the available spots are limited… so book now! You will be guaranteed to have very personalised coaching in a small group and lots of space.
To reserve a spot please send an email to [email protected] and we will provide you with the bank details for the payment of the 30€ deposit. The rest shall be paid in cash upon arrival at the workshop. Your spot is reserved as soon as the deposit has been received, you will get an email confirmation (first come first serve). If you are not able to join after your spot has been reserved, you may still change the name of the participant in your reservation, this way you do not loose your deposit. Cancellation with full refund is possible up to 4 weeks in advance. After that the deposit will not be refunded.
If the event must be cancelled due to further Covid-19 restrictions you will be completely refunded, no worries.
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FURTHER DETAILS
Eating: food will not be provided, however there are plenty of options just around the corner from our workshop location. You will find bakeries, supermarkets, take away or normal restaurants offering different cuisines, cafés, etc… but feel welcome to also bring your own food and eat at our location.
Accommodation: accommodation will not be provided however there are various options in the area (hotels, airbnb,…) If you are coming by van, there are a few options not far from here where you could stay. And also feel free to get in touch with the Mannheim Acroyoga community and see if there is a couch to spare 😉 If you come from the Mannheim area anyways, you may perhaps consider hosting a fellow participant 🙂
We look forward to sharing this awesome weekend with you! ? ? ?