The workshops are standalone and $20 each.
Each workshop is limited to 20 students.
Please sign up on the MindBody app.
See more details and prerequisites for each workshop before.
11am-1pm Progressions for Standing hand to hand and foot to hand
2pm-4pm Progressions for pitch 180 foot to hand
4pm-6ish AcroJam for workshop participants
11am-1pm Progressions for Relocate to Reverse Hand to Hand
1pm-3pm AcroJam for workshop participants
Progressions for standing hand to hand and foot to hand:
Learn low and high progressions for training hand to hand and foot to hand safely with spotters
Prereqs: Star, two-high and general fitness
Progressions for pitch 180 foot to hand:
Learn progressions and spotting for safely learning pitch to 180 foot to hand and reverse foot to hand.
Prereqs: two-high, low f2h and general fitness
Progressions for Relocate to Reverse Hand to Hand:
Learn low and high progressions training up to the full skill with spotting.
Prereqs: Low reverse h2h and general fitness