If you want to learn or refine basic whips, pops and h2h, come train with us! We will be refining the foundations as well as adding on, for those who are ready to level up.
Please review the pre-reqs and reach out to me if you need support reaching a skill by the time we meet at this intensive!
Sat Feb 29th 2-4 & 5-7
Sun March 1st 1-3 & 4-6
You’re also invited to:
-Intro to AcroYoga workshop Feb 29th Noon-1:30. If you take this workshop, you will get $25 off of the intensive! This workshop could be a nice warm up/review of the basics. It will also help the new students to feel successful and work with someone who has a little bit of experience already. https://www.facebook.com/events/1057872367896057/
-Bodywork and Dessert Party at Vitality 7:30-9/9:30 (additional $20– not included in pricing options) Bring a treat that’s gluten free/dairy free if you can!
Basic Content:
– Handstand/ Forearm-stand Training
– Press handstand training
– Foundations of Hand to Hand and reverse H2H
– Introduction to Whips & Icarian
– Spotting
For those of you ready to level up:
– Prep for castaways
– Prep for Whip Pops
Pre-requisites (either basing or flying):
– Bird leg presses with hands off Spotting
– 30 sec L base foot to hand
– 30 sec Star/ free star
– 30 sec handstand/ forearm-stand against a wall
– 30 sec plank pose
– An understanding of the importance of good spotting
– Willingness to accurately and honestly assess your skill level and train appropriately.
Pricing for 8 hours of training:
Weekend Early Bird (before Feb 22nd): $75
Weekend Full Price: $100 https://www.paypal.me/acrolana/100
Weekend Full Price with Intro Workshop discount: $75
https://www.paypal.me/acrolana/75
One day: $60 https://www.paypal.me/acrolana/60