Don’t miss it!
~~~~~~~~~~~~~~~~~~~~
SCHEDULE
~~~~~~~~~~~~~~~~~~~~
Saturday 29.06
12:00-13:30 Handstands €20
14:30-17:00 Acro H2H €30
17:00-18:30 Acro Jam €7/€12
Book Acro Jam here: https://hotyogakoblenz.de/jetzt-buchen/?w=/event/1862402
Sunday 30.06
13:00-15:00 Slackro €30
Full Weekend with a Partner: €140
Full Weekend without a partner: 80€
~~~~~~~~~~~~~~~~~~~~
LOCATION AND CONTACT INFO
~~~~~~~~~~~~~~~~~~~~
Hot Yoga Koblenz
Eifelblock
Ernst-Abbé Str 13
56070
Koblenz
[email protected]
~~~~~~~~~~~~~~~~~~~~
CLASS DESCRIPTION
~~~~~~~~~~~~~~~~~~~~
SUN SALUTATIONS: THE SECRET TO A STRAIGHT HANDSTAND
Saturday 29.06 | 12:00-13:30 | €20
While there’s no magic pill that will make your handstand practice perfect. There is one thing you can take every day to give you all the balance, strength and flexibility required to hold a perfectly straight handstand in the middle of the room: Daily Sun Salutations.
Yes, you read correctly.
All the strength, flexibility and balance you need is inside a Sun Salutation as long as you are practicing it with that intention. Come learn the forgotten secret. Don’t miss this opportunity to transform your daily yoga practice into a daily handstand routine.
No handstand experience necessary.
Booking: https://hotyogakoblenz.de/jetzt-buchen/?w=/event/1862363
_______________________________________________________
THE FIVE INVERSIONS: DAILY HAND TO HAND TRAINING
Saturday 29.06 | 14:30-17:00 | €30
We believe the secret to a solid Hand to Hand (H2H) goes beyond practicing a lot of Hand to Hands. Instead we focus on five different inversions that allows us to work on each aspect of the H2H individually: correct body position, soft entrances, ease of movement, shoulder opening and full balance. We will share with you not just a class, but a daily routine to improve your hand to hand practice. You should be comfortable on free star, free shoulder stand and should be able to hold a handstand on the wall for 30 seconds. While you do not need a partner, we suggest bringing one. H2H is a pose that is best learned within a team.
Pre-Reqs: 15 to 30 secs of each
Free Star
Tuck Sit
Foot to Hand
Handstand on the Wall
Booking: https://hotyogakoblenz.de/jetzt-buchen/?w=/event/1862365
_______________________________________________________
FOUR STEP: THE SLACKRO WAY
Sunday 30.06 | 13:00-15:00 | €30
We love the ease, clean and simplicity of good old Four Steps. It is a flow that should be practice often as it really informs and teaches both bases and flyers of the principles of Acrobatics. In this class, after reviewing the classic variation, we will transform it into a fun, extra balancy slackro washing machine.
You should be comfortable jumping and balancing Star and holding a Tuck Sit on hands for 15 seconds.
Booking: https://hotyogakoblenz.de/jetzt-buchen/?w=/event/1862367
~~~~~~~~~~~~~~~~~~~~
ABOUT SAM AND RAQUEL
~~~~~~~~~~~~~~~~~~~~
YogaSlackers Sam Salwei and Raquel Hernández-Cruz are lovers of movement. Limitations are a foreign concept to this teaching duo, as they spend their time traveling the world and fulfilling their dreams of being true modern-day nomads. Whether it’s driving coast-to-coast, or hopping on an airplane to travel overseas, the motivation is usually the same: bringing their passion for teaching to students all over the world.
What they lack in square footage for living space, they make up for with the wealth of expertise and knowledge they bring with them. Sam Salwei co-founded the YogaSlackers in 2005, and his passion for Slacklining has only grown since then. He typically can be found aweing crowds with his spectacles at every opportunity. Raquel perfectly complements Sam with her extensive training in Yoga, AcroYoga, Slacklining, and Healing Arts.
What makes this couple truly exceptional is their joint ability to spark in their students the same passion that they share for movement. Together, they create a playful, supportive, disciplined, and energetic environment in which learning comes naturally, and show their students that there is no limit to what they can achieve with a positive attitude and dedication. In fact, after taking enough of Sam and Raquel’s classes, “I can’t” may become as foreign of a concept to you as it is for the YogaSlackers!