5 day workshop with 8-10 lounges, possibilities to sleep in the space. H2h, f2h basic training, tricks in h2h & f2h, complex skills, flying tricks, specific warm up, preparation exercises & stretches.

The program includes L-basing, develop flying & basing skills, spotting, creation of flows, standing acrobatics, training longevity, strength & mobility, personal development & same size training.

2 day workshop working on linking pops, quick review of the basics, big throws, Icarian foot juggling, combining standing Acro with Icarian, spotting skills, & physical conditioning & recovery drills.

Certified practitioner training of Kashmiri Tantra massage. Experience introductory Tantric meditation, how to circulate energy in shiva-shakti breathing & how to connect with a partner at all levels.

Immersion to dive deep & fully absorb AcroYoga & Acrobatic techniques, strength training elements, alignment, balance, endurance in inversions, pops, tempos, f2h, h2h, L-basing & standing acrobatics.

Discover of the full body energy orgasm & how to attain it, feel & master sexual energy in yourself & others, marma points in Ayurveda & how they are used in Tantra Massage.

2 days workshop, basic handstand for all levels, physical & technical preparation, correct alignment & balance strategies. Intermediate/advanced, refinement of positions, presses & mounts.

Develop different aspects of fluidity through L-basing techniques, pops, whips, full transitions & lift dance, in order to create our own flow, harmonic, elegant & adrenaline movements flow.

An all inclusive weekend for practice warmup & movement, 12 hr of acro training sessions, partner acrobatics across a variety of disciplines, from L-basing flow transitions to icarian & standing.

Cleaning up tempos/straight throws, challenging icarians, linking pops, throws, icarian foot juggling, combining standing acro & icarian, spotting skills, physical conditioning & recovery drills.

Learn & study Tantra yoga as an energy based yogic practice, Tantric meditation, introduction to Tantric sexuality, Tantra massage, sacred Tantric ritual of Transfiguration & Tantra yoga classes.

2 weeks of 7 x 2.5 hour AcroYoga workshops taught by a base & a flyer duo, plenty of sightseeing, 3 game drives, photoshoot opportunities, accommodation & some meals included.

Save the date for the next Timeout Acro, from November 19th until 22nd 2020. Further information will follow soon.

An entire weekend filled with inspiring workshops & lectures by quality yoga & Tantra teachers from Sweden & abroad. Vulnerable exploration, an inner celebration & the balance of life.

2 days & a total of 16hr to choose between 8 AcroYoga workshops, join 2 2 handstand classes, 1 yoga class, 1 movement class & 2 therapeutic rehab sessions. There will be open level classes.

Explore the 1st chakra sexuality, accepting, embracing & transforming dark impulses & energies, the anal phase of sexual development, heal guilt and shame regarding your sexual feelings & needs.

Heal feelings of shame, guilt & sexual wounds, explore new sides of yourself unite sexuality & spirituality, feel more love for yourself & your body, pleasure & healing in tantric sexuality.

Workshop focused on how to deepen the relations with your beloved ones, how to create more love & make your relations more vivid through practices & inspirations from tantra.

An intensive workshop full of new techniques & challenges of Acrobatics & AcroYoga. Handstands, h2h, pops, icarian, special tricks, dance & contact flows, creation & creativity, massage & stretching.

A 2 days handstand workshop open for beginners & experienced. A solid base & the tools from which they can improve their handstand practice, correct handstand alignment, balance strategies & spotting.

Be guided & encouraged to relax & to be fully present here & now. The course is experience based, & will use communication exercises, body awareness, dance, touch, massage & tantric exercises,