These days will be intense in a harmonious workout, full of good feelings and emotions.
Those who have already participated in our workshops will notice that they are all connected. Those who have never participated instead will have the opportunity to entry at any point of our journey discovering our colorful and fantastic acro world
Topics:
– Whips/Super whips/whip-pops
– Pops/ Icarians games
– Acro Flow
– Acro duo Floor work
– H2H / Handstand
– Acro combo (playing acro with more than two people)
Everyone is welcome to experience the beautiful and familiar atmosphere that is created during an intensive reatreat … these are the most beautiful elements of acroyoga ….
The work will be adapted for all levels of study so that each of you will have the opportunity to comfortably enjoy the workshop knowing also where he/she can get through a gradual and safe practice.
We will be in a beautiful room of 200 square meters filled with tatami mats and mattresses, super heated.
PROGRAM:
Friday, April 10
15:00 Arrival and welcome
16:00 Opening Circle + Jam
17:30 -19:30 AY (fluid washing machines ) + AY Beginners
20:00 Dinner. Everyone will bring something to eat and share
21:30 Acro Jam (Oh Yea)
Saturday, April 11
8:00 – 9:30 Yoga / Handstand / Acro floor work
9:30- 10.30 Breakfast
10:30 – 13:00 Whips Training & AY Beginners
13:00 – 15:00 Lunch
15:00 – 17:15 Acro Flow & AY Beg.
Ore 17:30 – 19:30 Pops-Icarian Training* & AY Beginners
Ore 19:30 Dinner
Ore 21:15 Jam ( Meditazioni – Thai Massage -mantra 🙂
Sunday, April 12
08:00 – 9:30 Yoga / Handstand / Acro floor work
09:30- 10.30 Breakfast
10:30 – 13:00 Whips & Pops training & AY Beginners
13:00 – 15:00 Lunch
15:00 – 16:30 acro flow & AYBeg
16:30 – 18:30 Whips & Pops training* & AY Beginners
18:30 – 19:30 Follow your flow e/o Jam
19:30 Dinner
21:15 Jam (Thai Massage -mantra 🙂
Monday, April 13
As we usually do every year in this day, we will move to the lake to have a long day circus party (see specific event to link
https://www.facebook.com/events/178019486322219/)
, where we will also continue our acroyoga practice having also a picnic on the Varese lakeside (locations Schitranna)
We gently ask you to bring your own yoga mat.
10:30 – 13:00 AY (Pops-Whips) & AYBeginners
13:00 – 15:00 Lunch
15:00 pm – 17:00 Acro combo * (creates a flow) + AYBeginners
17:15 pm – 18:30 Thai massage
18:30 Closing Circle
The program can vary depending on the level and the energies of the moment and of the group to ensure that the withdrawal is more harmonious and enjoyable as possible.
Acro combo = Acroyoga in 3 or more people! We Will practice Acroyoga, standing sequences, washing machines and even ninja stars (for all levels) playing with more bases and flyers … will be a great way to start a withdrawal and meet new practitioners … flowing under … and above. …;)
Safety, as always, will be the basis of these hours sharing.
If you would like to partecipate write to [email protected]
or to “[email protected]” or call Alessandra: 3494568018
Workshop costs:
The following cost includes only the workshops: for accomodation and food see below:
FULL RETREAT:
150 before 11 March
175 before 7 April
190 after 7 April
FROM SATURDAY TO SUNDAY OF APRIL:
135 before 28 Febrary
150 before 15 March
170 after 15 March
FOR TWO DAYS:
90 before 28 Febrary
100 before 15 March
120 after 15 March
overnight:
Easy: it is possible to sleep in the shala fo free (you have to bring with you your sleeping bag etc)
Confort: Yes Hotel Varese MXP
Via Fusinato 35, 21100 Varese
+39 0332 181 0166
10 minutes walk from the gym
meals:
Comfort: an italian woman will cook vegetarian food for all of us for 15 euro per day (breakfast +lunch+ dinner).
Except Friday, April 19, where we ask everyone to bring something to share for dinner!
Book before April 8!