?Schedule
– FOUNDATION COURSE
Friday 22nd Feb : 7-9pm
Saturday 23rd Feb : 9-12:30 & 14:30-18h
Sunday 24th Feb : 9-12h
+Including certificates & mini-manual
+Prerequisite: Be in good health, beginners welcome!
– ADVANCED TRAINING
Sunday 24th Feb : 14-18h
Inviting intermediate ninjas from all over!
+Prerequisite: Foundation Course 22-24 Feb, or 6 months of AcroYoga experience
?Team
Lead teacher : Haein Cho
www.haeinyoga.be & www.movingyogis.com
Assistant teacher : Karen You
?Foundation Course
Friday 22nd Feb : 7-9pm
Saturday 23rd Feb : 9-12:30 & 14:30-18h
Sunday 24th Feb : 9-12h
+Including certificates & mini-manual
+Prerequisite: Be in good health, beginners welcome!
Ready to really take off? The AcroYoga Int’l Foundation Course will teach you everything you need to know to build a safe and sustainable practice. Our team of experienced international teachers will give you all the tools you need to start or evolve your practice. You will unlock new physical and emotional skills you never thought possible, make new friends and connect with the global community.
Once you complete the Foundation course, you will know:
– The AcroYoga vocabulary (to communicate and play with acroyogis around the globe)
– The AcroYoga principles (spotting, alignment, range of motion, Alignment-Tightness-Balance method, and more)
– Foundational Acrobatics (inversions & handstand, L-base flying + standing)
-Foundational Therapeutics (L-base flying + Thai Massage)
-Yoga asana sequences designed to support your Solar Acrobatics and Lunar Therapeutics practices
-Training for strength, flexibility, mobility, and recovery
-Access to apply for becoming an AcroYoga Int’l Jambassador
-And you will be ready to join
the 4 hours Advanced Training on Sunday, where you will have a chance to learn more intermediate to advanced skills, and deepen what you learned in the Foundation. See below for details.
?Advanced Training
Sunday 24th Feb : 14-18h
Inviting intermediate ninjas from all over!
+Prerequisite: Foundation Course 22-24 Feb, or 6 months of AcroYoga experience
(email to [email protected] if any question)
Inviting intermediate ninjas from all over! Whether you freshly established strong foundations, or you have a seasoned practice, this 4 hours workshop will give you tools to upgrade your fun & deepen your practice. Get ready for teamwork as you take your skills to your own personal edge. Recovery moves & spotting will be upgraded accordingly to keep it safe & sustainable for your body.
-Partner Acrobatics: more standing and washing machines, dynamic fun & strength building
-Inversions & Handstands: alignement drills for controlled entries/exit and effortless balance
-Advanced recovery moves & self care
-From spotting to coaching
?Location
Aerial Dream
Yoga Studio , 9/F, 16 Wyndham street, Central, Hong Kong
?Investment
Prices include:
The hours of tuition
Certificate of completion
Printed manual
* Early Bird price till the 30th of January 2019 *
OPTION 1) Foundation Course (12h) + Advanced Training (4h) :
Early bird price (Before the 30th of Jan) – 2400 HKD
Regular Price (After the 30th of Jan)- 2800 HKD
OPTION 2) Foundation Course :
Early bird price – 2200 HKD
Regular Price – 2500 HKD
OPTION 3) Advanced Training :
Early bird Price – 700 HKD
Regular Price – 800 HKD
?Registration & Payment
* Space is limited to 15 people. Register in advance to insure your place *
https://www.movingyogis.com/events/2019/2/22/acro-yoga-foundation-course-advanced-training-with-haein-cho-in-hongkong
?Contact
Haein : [email protected] / Whatsapp +32491220935
Karen You (Local Contact) : Whatsapp 60281117