Guys!! We look forward to the Fourth Edition of the Acro Happy Easter Retreat!!!
– 24 hours of Acro, technique, flow, games, and emotions.
– Jam* and Juggling at Varese lake on Easter Monday
– in the evenings there will be Thai jams*, mantras & meditations, and of course Acro!!!
This year we have prepared an intensive retreat full of elements both to improve the technique and to spend 4 joyful days with your friends!
New movements & technique:
Amazing Flow- Washing Machines-
Pops – Icarian Games
Whips – Super Whips
Handstand – H2H- Lift Dance
You are all welcome to experience the atmosphere of play, familiarity, and connection that is created during an intensive retreat. These are the most beautiful elements of acro-yoga. The training will be differentiated by levels so that each of you will have the opportunity to train comfortably.
The focus of acrobatics skills during the Retreat:
The Intermediate level will learn new transitions, the first whips, pops, preparatory technique for h2h, and much more.
The intermediate/advanced level will focus on more acrobatic skills, fast and precise movements such as super whips or icarian games, and the use of Tempo as a fundamental principle in performing advanced tricks.
We will be in a beautiful room of 200 square meters full of puzzle mats and mattresses, superheated.
CONTRIBUTION OF PARTICIPATION:
– (2-5 April) Full Retreat Registration until the 30 of January 2021: € 170,00
– (3-5 April) From Saturday to Monday Registration until the 30 of January 2021: € 150,00
this event is only for our associates if you want to join:
INFO AND RESERVATIONS:
For booking and registration write to [email protected] or call 3494568018 (Alessandra)
Please complete the google form to help us do the best program for you:
https://forms.gle/fiBUJoomKYnj9QucA
PROGRAMME:
(each round will consist of two simultaneous workshops with practice levels)
Friday, April 2, 2021:
15:00 Arrival and welcome
16:00 Opening circle – warm-up/ games
17:30 – 19:30 Round 1: Two Workshops (Intermediate and Advanced level)
20:00 Shared dinner. Each of us is invited to bring something.
21:30 Acro Jam *
Saturday 3 April, 2021:
8:00 – 9:30 Yoga / Handstand / Movement
9:30- 10.30 Breakfast
10:30 -13:00 Round 2: Two Workshops (Intermediate and Advanced level)
13:00 – 15:00 Lunch
15:00 – 17:00 Round 3: Two Workshops (Intermediate and Advanced level)
17:15 – 19:00 Round 4: Two Workshops (Intermediate and Advanced level) 19:30 Dinner
21:15 Jam* ( Meditation – Thai Massage -mantra 🙂
Sunday, April 4, 2021:
08:00 – 9:30 Yoga / Handstand / Movement
09:30- 10.30 Breakfast
10:30 – 13:00 Round 5: Two Workshops (Intermediate and Advanced level)
13:00 – 15:00 Lunch
15:00 – 17:00 Round 6: Two Workshops (Intermediate and Advanced level)
17:15 – 19:00 Round 7: Two Workshops (Intermediate and Advanced level)
19:30 Dinner
21:15 Jam (Thai Massage -mantra :)*
Monday 5 April 2021 (Easter Monday):
In the morning we will move to Varese’s Lake (Schiranna), where we can continue our acro-yoga training
10:00 – 13:00: Round 8 Acro ( washing machines / flow)
13:00 -14:00 Picnic
In the afternoon Jam* during the traditional Juggling
For the practice at the lake bring a yoga mat.
The program can vary according to the level and energies of the moment and the group so that the retreat is as harmonious and fun as possible.
* The organization of the event will refer to national regulations against covid-19. For this reason, the management of jams, meals, and overnight stay will be detailed in a few months
Whips & pops training = a training specifically designed to have solid foundations and strengthen the skills acquired in pops and whips. This workout routine will allow you, with time, to move to the next level 🙂
Safety, as always, will be the basis of these hours of sharing.
ACCOMMODATION:
FOR FREE:
It’s possible to sleep in the venue for free, just bring the necessary (sleeping mat and sleeping bag).
B&B in the area:
Comfort: Yes Hotel Varese MXP
Via Fusinato 35, 21100 Varese
+39 0332 181 0166
Accessible on foot from Spazio Kabum (10 minutes)
MEALS:
Comfort: a cook will cook vegetarian food /vegan/gluten-free for 15 euros for breakfast, lunch, and dinner. Friday the 2 of April there is no dinner so we ask you to bring something to share!