They will invite you to get to the next level while appreciating each step of the way and to find deeper ways to connect to each other within the practice.
DON’T FORGET TO FILL IN THE GOOGLE FORM AND LET US KNOW YOU ARE COMING!
PROGRAM ( in progress )
Fri 1st FEBRUARY
18.00-20.30
– Handstands ( on different body parts ) and foot-to-hands
variations
– Getting ready for L-base h2h practice.
Sat 2nd FEBRUARY
10.00-12.30
– L-basing Montreal style
Funky entries to reverse star
How to use base’s back thighs
Uncommon balances
– Creation process time
14.30-17.00
– Washing machine level up, flow with challenges.
Sun 3rd FEBRUARY
10.00-12.30
– Second part of the flow with challenges
– L-basing h2h practice
– Creation process time
14.30-17.30
– Pops – the art of receiving softly, progression into reverse tuck seat to reverse star pop, and intro to Icarians.
– Standing acrobatics ( from 2High to H2H)
– Presentation time: lottery flow!
All the workshops are open level assuming that the participants are familiar with the basics of acroyoga. We will work with variations for all skill levels. During the weekend we will bring you a set of tools to improve your technique, your alignment and create more tightness and stability in your body and finally discover the needed sensitivity for easier flows.
PRICES:
EARLY BIRD (until 1st jan) > 1500 NOK
NORMAL PRICE (13hrs) > 1650 NOK
1 day (5 or 5,1/2hrs) > 800 NOK
ONLY WEEKEND (without FRI) > 1450 NOK
REGISTRATIONS ( required ):
https://goo.gl/forms/sCV0QrtbhR54PKjG3
Acroyoga is a community-based practice that encourages personal transformation. Acroyoga invites you to experience the full spectrum of your being through opportunities to: give and receive; support and be supported; experience strength and sensitivity. It is a systematic approach to health and healing designed to be accessible for every practitioner. The best part is that it is fun to do and fun to watch.
TEACHERS:
Get to know about them by taking a peek at their page:
https://www.facebook.com/Clap-your-wings-641993259265880/
INEZ ALMEIDA is an acroyoga teacher, actress, dancer and Thai massage therapist. She has been drawn to movement since she can remember and it took her to explore many different forms and styles.
Movement is energy moving, unblocking, freeing itself, expressing life through the body.
Her movement journey started at the age of 9 in the Ballet Conservatory of Lisbon where she studied for several years.
Inez has a Bachelor in physical acting from the Theatre University of Amsterdam, she is a certified teacher in both Acroyoga international (http://www.acroyoga.org) and Montreal style (https://acroyoga.com), and holds also a certificate in healing Thai yoga massage. She has been working as a freelance traveling extensively in several continents with her artistic work, and has been teaching intensively throughout the past few years in many communities in Europe.
Her love for movement and its healing powers have brought her to explore different ways to access that sacred place where transformation can occur. She believes in sharing with an open heart, creating space for connection, trust and intimacy, allowing love to flow freely.
ERIC SIMETH was touched by the exploration of movement of the body and the sensation of simple aliveness that arises from it since childhood. He started gymnastics in Geneva – his home city in Switzerland – at the age of 6 and carried on later with yoga, dance, acroyoga, acrobatics and Thai massage. Thanks to those experiences and teachings he has been cultivating a way of life and tools that support the health and balance of the body-mind complex as well as means to relate to each other through co-creation, communication and healing touch.
CANCELATION POLICY
Cancelation (from side of the participant) is refundable until 14 days ahead of the first session of the workshop. For cancelations within the last 13 days, 50% of the paid price is refundable, for the last 6 days 25%. A 25€ administration fee applies to all cancellations.
Cancelations within 24 hours before the workshop are not refundable.
LOVE AND LIGHT
♥
INEZ & ERIC