This retreat is open to all levels: from complete beginners to active professionals. Learning to handstand or improving your level becomes easy when using just the right approach and technique. * LIMITED TO 15 STUDENTS.
I invite you to come along and push your progress while enjoying this 6 day event with like-minded people.
ABOUT THE RETREAT
6 Days in a secluded paradise tropical beach, (5 hours per day) of intensive handstand training that will include:
-Different handstand positions
-Technique correction and refinement
-Presses and mounts to handstand
-Advanced handstand physical preparation
-Strength, flexibility, endurance work
-Movement exploration and fluidity work
-Including strategies for balance
-Formation exercises for the shoulders and chest
-Programming for adjusting posture and increasing resistance and strength
-Introduction to a core strength program
-Various spotting techniques for partner training to achieve faster technical results
-Preparation and programming for one arm handstand training –Plus introduction to New one arm sequences
(For more advanced students).