In the heart of the Swiss Valais, we offer you an intimate acro camp, a small group of participant with 6 international teachers.
PROFS/ TEACHERS ☼
?♂ Handstand : Julien, Cirque Toamême (Switzerland)
?♀ Yoga and more : Zo Oé, AcrobaseZo & Wùo Taï massage (France)
?♀ Acro workshops : Mélodie et Guillaume, En corps En l’air (France) + Adrian et Danica, Acrolama (Switzerland)
The program:
12 hours of Lbasing & standing workshops,
Daily Handstands workshops ,
Personalized coaching,
Free practice,
And if you feel curious, a half-day in the mountains to explore the hidden treasures of the Val d’Herens.
Level
Intermediate- advanced
We are committed to respecting everyone’s expectations in terms of practice and teaching ! Please check the pre-reqs :
Prerequisites
L-BASING: Tucksit, Foot To Hand, Shoulderstand, Handstand (30s against the wall), works my Hand to Hand
STANDING: 2HIGH, FTH, I tried a Hand to Hand
Arrivals/Departures
Thursday 17 Oct at 4pm to Sunday 20 Oct 4.30pm
Typical day :
7H45-8H Breakfast
9H YOGA
10H HANDSTAND
11H-13H ACRO WORKSHOPS L-BASING + STANDING
13H Lunch
14H FREE TO BE…
COACHING SESSIONS
FREE TRAINING
FREE TIME
16H30-18H30 ACRO WORKSHOPS L-BASING + STANDING
19H Diner
20H JAM OR WORKSHOPS
Location :
1 hour from Lausanne and 2 hours from Geneva, Mase, a typical Valais village, an amazing autumn setting ! Sun and shimmering colours guaranteed!
Accommodation/ Rooms:
Two large high ceiling practice rooms with matt lanyards and puzzles, small comfortable fully equipped dormitories, dining area, breathtaking view of the mountains.
Bus facilities between Sion and Mase (30min).
Meals:
Breakfast and dinner included. In order to respect everyone’s rhythms and practices, lunch is not covered. A well-stocked grocery store with local products at 2 steps will offer a discount on acrobats.
Tickets :
? FULL CAMP TICKET = 320 CHF >> 39 available!
Included:
– 20H30 of teaching = acro’workshops 12H + handstand 3H + yoga 3H + muscle recovery 1H30
– training areas, free practice, access to lunges
– coaching times tailored to your practice
– accommodation and meals included for the entire stay
? WEEK-END TICKET = 180 CHF >> 8 available!
From Friday 4:30 pm to Sunday 4:30 pm
A SPECIAL VALAIS ticket: WITHOUT ACCOMMODATION and WITHOUT MEALS!
Included:
– 13h30 of teaching = acro’workshops 8H + handstand 2H + yoga 2H + muscle recovery 1H30
– training areas, free practice, access to lunges
– coaching times tailored to your practice
With your ticket you get 5% discount at the local grocery store !
Registrations :
https://forms.gle/NZJh67FdiqZjG7vQ8