Intermediate workshop with Pip Elysium & Tom Bem. 3.5 days of AcroYoga productive training, L-base, h2h & sequences to learn, beautiful & intricate flows, full bodied explanations & rich progressions.

Acrobatic intensive for beginners & intermediates, inspired by AcroYoga International, Partner Acrobatics, AcroYoga Montreal & Movement. Conditioning, AcroYoga, handstand, Icarian games & Acrodance.

Join for 2.5 days of training leading up to the main Sicily Acro Convention 2020. The program includes: old classics, rehab, handstands, h2h, icarian & dance acro.

Explore the physical, mental & emotional edges of AcroYoga, while training L-basing, standing & popping, there will also be the opportunity to run/bike around in the forest & paddle/swim across lakes.

Intermediate/advanced all icarian intensive will start with fundamentals to prepare for the material & will end with highly sought after moves like varian flips, star to throne pops & back whips.

Intensive divided in half day standing acro, the other half for icarian intended for intermediate/advanced practitioners. New & creative skills on cleaning & improving standing acro & icarian pops.

1 week long acrobatics program to build a foundation for a partner acrobatic practice & focus on inversions/handstands, standing acrobatics, L-basing flows, acro foundations both L-basing & standing.

Learn & improve techniques for f2h, h2h & standing acrobatic, AcroYoga asana sequence, strength training elements, alignment, balance & endurance, spotting, pops, tempos & L-basing.

Advanced AcroYoga & acrobatic training techniques & community feeling. Linear progressions & emphasis on spotting, confidence & coordination, strength & inversions, f2h, h2h & standing acrobatics.

4 days full of soft yoga, therapeutic flying & Thai massage. Focus on the healing, relaxing & rejuvenating practices of Thai-yoga massage. Work in teams of 3 for safety & support.

4 full days of Acrobatic Solar training. Refining foundations, precise acrobatic work f2h, h2h & standing acrobatics, strength training elements, alignment, balance & endurance, pops & tempos.

3 days of intensive AcroYoga for the first time in Brazil with Millissa Greenwood & Devon French from Vancouver, Canada. Save the date, more info coming soon.

2 classes a day focused on the 12 days of handstand training. More information coming soon.

2 days workshop, basic handstand for all levels, physical & technical preparation, correct alignment & balance strategies. Intermediate/advanced, refinement of positions, presses & mounts.

Save the date for the next Timeout Acro, from November 19th until 22nd 2020. Further information will follow soon.

2 days & a total of 16hr to choose between 8 AcroYoga workshops, join 2 2 handstand classes, 1 yoga class, 1 movement class & 2 therapeutic rehab sessions. There will be open level classes.