*Dates:
Saturday December 7th / Sunday December 9th 2019
*Two workshops:
1- Basics for beginners and intermediates: 2 DAYS
Saturday 10am to 1pm AND Sunday 10am to 1pm
2- Intermediate/Advanced: 2 DAYS
Saturday 2pm to 5pm AND Sunday 2pm to 5pm
*Prices (including VAT):
Beginners : 130€
Inter/advanced : 155€
Both : 238€
*Where?
Yizong Bagua, Heliosstrasse 6a, 50825 Cologne
– Workshops description –
Beginner’s Handstand:
In this beginner’s workshop, Yuval provides the participants a solid base and the tools from which they can take their handstand practice to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programming, and more…
Intermediate / Advanced:
This workshop is intended for people who have already spent a considerable amount of time practicing handstands and can hold a solid handstand for at least 30 seconds. Some of the topics covered are: refinement of handstand alignment in different positions, presses and mounts to handstand, handstand cube integration, one arm handstand and more…. The last hour of each day will be assisted self-practice for people to work on their own personal goals.