A week full of relaxation, hiking, yoga, therapeutic exercise & different practices. No previous experience needed, the level will be adapted according to participants level.

Days of physical training & discussions on technique & training for the fist half of the training. The second half will focus on coaching/teaching, partner & group diagnosing.

Develop different aspects of fluidity through L-basing techniques, pops, whips, full transitions & lift dance, in order to create our own flow, harmonic, elegant & adrenaline movements flow.