• Sunday: 16th Feb 2020 – Solar Pre-Requisites & L Basing Flows
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Date: Saturday 15th February 2020
Times: 12noon-3pm & 4.30pm-7:30pm (tbc)
Costs:
• All Weekend: £150 (EB rate £110, 15th Jan 2020)
• All Day workshop £75 (EB rate £60, 15th Jan 2020)
• Half Day Saturday AM or PM £40 (EB rate £30, 15th Jan 2020)
Acroyoga Fundamentals
Over the course of the day we’ll explore the fundamentals of acroyoga as a flyer, base and spotter.
In the morning we’ll explore our solo practice and how that can elevate and translate into to our acroyoga practice. We’ll also explore how we can better support our partners and teammates.
This will manifest itself through the following:
Yoga asana practice
• Handstand and inversions practice
• Partner conditioning
• L basing poses and sequences
• Spotting tips and workshopping
In the afternoon we’ll begin by solidifying and recapping our work on L basing and begin exploring how to creatively link poses together.
We’ll then devote a large portion of the afternoon to the therapeutic aspects of acroyoga: Partner yoga, Thai massage and therapeutic flying. We’ll explore giving fullness of touch in a healing practice. You’ll end the day on cloud nine.
An opportunity to train the foundation and develop your acrobatic skills in preparation for our forthcoming five-day AcroYoga Solar Immersion next month.
Reminder Early Bird deadline ends 16th March 2020.
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Date: Sunday 16th February 2020
Times: 12noon-3pm & 4.30pm-7:30pm (tbc)
Costs:
• All Weekend: £150 (EB rate £110 15th January 2020)
• All Day workshop £75 (EB rate £60 15th January 2020)
• Half Day Saturday or Sunday AM only £40 (EB rate £30 1st Mar 2020)
Early Afternoon Session – Solar Pre-Requisites
This session will explore all the exercises, poses and sequences you’ll be expected to have a good hold on for April’s Solar Immersion. A great way to up-level your practice prior to the immersion!
We will cover:
• The AcroFit practice: Partner conditioning and fitness training
• The fundamentals of the solar yoga asana practice
• Flying and basing same-size partners, exploring range of motion and points of contact in an L basing position
• The nuances of foot to hand and hand to hand connections.
We’ll also give you hints and tips for how to develop your solo and partner practice at home in the lead up to the immersion.
Late Afternoon/Evening Session – L-basing Flows
An afternoon of exploration, whether lying on the floor or up in the air! During this workshop we’ll look at a variety of L-basing flows, from the ‘Greatest Hits’ of Acroyoga, to brand new sequences!
We’ll explore basing, flying and spotting the following:
• Fundamental flows and classic washing machines
• Acro-vinyasa, linking breath to movement in a led sequence
• The chance to get creative with your practice!
An opportunity to evolve your acrobatic skills for our forthcoming five day AcroYoga Solar Immersion next month.
Reminder Early Bird deadline ends 16th March 2020.