Hand-to-hand, Foot-to-hand, Reverse Star and crazy Washing Machines!
It is with great joy that I present to you these wonderful acro teachers for a whole weekend in Munich!
Tanja Urankar & Ales Hren are „The Slovenian Acro Couple“. They are teaching classes and retreats worldwide and are the founders of the slovenian Acrofestival SAFE. For both the essential part about Acro is building up trust, doing the most challenging tricks in the most effortless way and having lots of fun. They are highly experienced in lying and standing H2H and F2H, but they also love crazy washing machines, whips, pops and Icarian. Teaching together, they focus on adapting to their students levels and help them to increase their acro skills. Giving small but important details on the complex movements and encouraging people to take new challenges by respecting their own body and individual level, is their speciality.
SATURDAY
10.00-13.00 F2H for all levels
In first part we will focus on best F2H technique with lots of different exercises and progresions towards better stability and safety.
-Beginners will play with intro to Lbase F2H exercises and different entries to Lbase F2H.
-Experienced people will play with stability, blindfolds, Chinese and Russian rolls, goofy and regular Catwalks in L&S base and polishing standing F2H.
14.30-17.30 Reverse Star washing machines
In the second part we will play with lots of different Reverse Star (Shoulderstand on feet) Washingmashines.
-Beginners will slowly get familiar with rev star position and transitions that will lead in to Washingmachines.
-Experienced people will be challenged with Monolimbs, reverse hand shakes and needles. Of course also with Washingmachines.
SUNDAY
10.00-13.00 H2H for all levels
In third part we will focus on best H2H technique with lots of different exercises and progressions towards better stability and safety.
-Beginners will play with intro to Lbase H2H exercises and different entries to Lbase H2H.
-Experienced people will play with stability, blindfolds, different and dynamic entries to Lying & standing base H2H and polishing standing H2H.
14.30-17.30 Crazy Washingmashines
In last part we will play with our speciality that is crazy Washingmachines.
That means that most of them will challenge you to limits of your strength, flexibility and technique.
Some of them are just weird. 🙂
Price for the whole weekend €90,-
If you need a discount, no problem, just contact me.
It is possible to sleep in the yogastudio. there is a shower, no kitchen (but coffee and tea) and supermarkets and bakeries nearby.