Three days full of sun, sea and nature.
The retreat will take place in a camping on the beautiful beach of Porto Taverna exactly in front of the island Tavolara. The place has several outdoor spaces, both to enjoy relax moments and to experience disciplines such as yoga, meditation and especially acroyoga in a more natural context. The keywords of this immersion will be: play, connection, relax.
The retreat is open to anyone and for this reason no prerequisites are required. Moreover it is not necessary to be in couple/pairs. Even those who are traveling alone are welcome and those who want can bring a friend. This will be an excellent opportunity to get to know this fantastic discipline in all its aspects.
For beginners acroyogi or for those who already are at an intermediate / advanced level, new flow, pops, whips and washing machines will be proposed. Particular attention will be given to technical details and spotting techniques to make the practice fluid and safe!!
Program:
Friday, September 13rd 2019
10: 00- 11: 30 Dinamic Flow with Laura Basile (an unprecedented practice of fluid heating)
11: 30-13: 00 relax time (acro jam on the beach … snorkeling, etc …)
13: 00-14.30 lunch time
15:00 Registration and Welcome
15.30 opening circle
16: 30-19: 30 yoga and acroyoga
19: 30-21: 00 dinner time
21:00 Jam (thai massage … acro jam … mantra … relax)
Saturday, September 14th 2019
7: 00- 8:30 Meditation, Yoga or Handstand
8: 30-10: 00 breakfast
10: 00-12.30 acroyoga
12.30-13: 30 lunch time
13.30-16: 30 relax time (acro jam on the beach, snorkeling..etc ..)
16: 30-19: 30 yoga and acroyoga
19: 30-21: 00 dinner
21:00 Jam (thai massage … acro jam … mantra … relax)
Sunday, September 15th 2019
7: 00- 8:30 Meditation, Yoga or Handstand
8: 30-10: 00 breakfast
10: 00-12.30 acroyoga
12.30-13: 30 lunch time
13.30-16: 30 relax time (acro jam on the beach, snorkeling etc ..)
16: 30-19: 00 yoga and acroyoga
19: 00 closing circle
Price:
Full retreat:
Early bird price until the 20th of August: 130.00 euro
Full price after the 20th of August: 150.00 euro
Weekend:
Early bird price until the 20th of August: 110.00 euro
Full price after the 20th of August: 125.00 euro
1 day:
Early bird price until the 20th of August: 60.00 euro
Full price after the 20th of August: 65.00 euro
The price includes participation in all sessions, approximately 7 hours a day and the Setuhara insurance association.
It does not include food and accommodation.
Food: the restaurant offers delicious dishes including vegeterians meals. We guarantee the quality of them.
Lunch is more frugal, but dinner can be more substantial. Need to book the day before meals.
Overnight: For those who prefer to sleep on site they can take advantage of the overnight stay at the camping that offers both the possibility of staying in a tent and the possibility of renting a bungalow. For reservations you can contact the campsite at the link below
http://www.camping-tavolara.it/
WE HAVE A SPECIAL 10% DISCOUNT: Hurry up because for those attending the event there is a 10% discount on bungalov and tents (depending on availability)
Place: Porto Taverna is only 20 minutes from Olbia (Ask us for a logistic help, but buses and cars will start from Olbia’s port and airport to help you)
For more information and for reservation contact:
Laura Basile 3899265496
or write a message on the Setuhara YOGA