AcroYoga Basics Workshop with Basicbabycarrot

Hello everyone! I am so excited to be back in Seattle, and share what I’ve learned with you! In this workshop series, we will really dive into the foundations of your acro practice. Whether you are new to acro, or have been doing it for quite some time, these workshops are for you. Each class will have progressions and scaling from brand new beginner to intermediate, so you can work at a level suitable to you. You’ll leave these classes with a few cool new tricks, but even more importantly you’ll leave with an understanding of how to develop your own practice.

Please bring a yoga mat or a blanket (only one needed per pair)

Friday
• 6:30-8:30pm L-base Foundations
Saturday
• 12-2pm L-base transitions
• 3-5pm Intro to standing
Sunday
• 12-2pm Intro to Pops*
• 3-5pm F2H and H2H foundations*

*prerequisites: attend all previous workshops, or familiarity with bird and throne, and 30 second handstand against a wall

Pricing:
1 workshop: $25
Saturday or Sunday: $45
Full weekend: $80
$5 off if sign up with partner
Cash or Venmo: @basicbabycarrot

I am a firm believer that acro should be for everybody and every body. If for any reason you feel that you cannot afford to pay full price, message me and we’ll work out a pay what you can option. If you have questions about the accessibility of the material, message me and let’s talk about it. Success will look different for every individual, and there is no failure-only information.