AcroYoga Flows Workshop with Will Dukes & Erica Montes

Event Details

AcroYoga Super Cool Flows with Will Dukes & Erica Montes

Saturday 4th & Sunday 5th April 2020

In this weekend workshop we’ll be working with many original and some much loved L-base washing machines and flows. We’ll spice them up with pops, whips, hand to hands and some unusual balances. All offered in a progressive, playful and safe manner.

This is a perfect class for those looking for inspiration in their acro practices – and a fair amount of challenge! You’ll sure have some homework to do afterwards – and full sequences to perfect and refine overtime.

We aim to offer everyone variations to suit their level of ability.

In order for us to provide you with the best learning experience please ensure you fulfil the pre reqs below.


PRE REQUISITES (as a base OR flyer L-base)
Free Star (Free shoulder stand on feet)
Reverse Star
Side Star
Foot to Hand

* If not sure about pre-reqs contact the teachers. There are regular AcroYoga sessions in Bristol where these positions can be learned *


Saturday & Sunday
11am-2pm & 3.30-6pm


£95 super early bird
£110 early bird
£130 regular price.

Super early bird deadline: 29th January 2020
Early bird deadline: 4th March 2020

* Email for single day drop ins


Please email [email protected]


The Albany Centre
Shaftesbury Road