We are happy to announce our AcroYoga Beginners Workshop in the beautiful hill area of Lutirano, Toscani, happening from 14th to 15th March 2020.
Our partners for Accommodation and Sauna are the Borgo Corniola B&B e SPA Naturista and the farmhouse of Agriturismo Badia della Valle in Lutirano.
( note there is the possibility for you to arrive already on 13th !)
Infos to the event :
Costs for :
Yoga : 70 Euro for 10 hours teaching
bring a friend ticket only 110 euro for the 2 of you
day-ticket 45 Euro
Sauna : 20 Euros per afternoon , ( only pay if go )
Room if you want to stay overnight:
Dormitory : 25 per night per person
Double room : 62 per night for 2
You can join the workshop just for the Yoga classes if you are living near.
To apply you can use this form:
https://forms.gle/BfzCDimFFp4ngmqB7
Description :
We will have a combination of Partner Yoga and Acroyoga classes with Wellness and Sauna to top it up! The whole area is a very peaceful valley in the middle of the hills of Lutirano. Its a hidden valley far from the hectic pace of everyday life. We would say, it is a peaceful environment! For the time of your stay here we ask you to refrain from intoxicants, so that your Acroyoga is done in a safe way and atmosphere. Even if you have never practiced Acro Yoga, you are welcome to join! We will teach L-basing Acro yoga from the beginner level.
If you know already some Acro , let us know to see if you can learn something from us 🙂
Acro Yoga is a beautiful combination of Yoga and Acrobatics with therapeutic elements.The postures and movements are worked out in groups of 2 and 3, trusting and listening to each other, always in a safe way. There will be times where we will also enjoy the therapeutic relaxation parts of it.
The teaching will be in English with translation to Italian language if needed.
Food:
Vegetarian food will be served at breakfast and lunch time. Saturday evening there is the possibility to go to a local restaurant. You are also welcome to bring your own (power)-food with you, if you have special needs or you are used to eat more frequent and larger meals during sport activity.
Timetable :
Friday 13th March :
if you want to come already a day earlier, let us know , you are welcome !
Saturday 14th March :
7:00 – 8:00 : Silent hour for meditation (you are welcome to join)
8:00 – 9:00 : Arrival or Breakfast
9:00 – 10:00 : Partner Yoga class (1,0 h)
10:00 -11:30 : AcroYoga part 1 (1,5 h)
11:30 – 13:00 : Lunch
13:00 – 15:30 : AcroYoga part 2 (2,5 h)
16:00 – 20:00 : Wellness time
19:00 – 20:00 : Silent hour for meditation (you are welcome to join)
20:30 : Dinner in Restaurant
Sunday 15th March :
7:00 – 8:00 : Silent hour for meditation (you are welcome to join)
8:00 – 9:00 : Arrival or Breakfast
9:00 – 10:00 : Partner Yoga class (1,0 h)
10:00 -11:30 : AcroYoga part 3 (1,5 h)
11:30 – 13:00 : Lunch
13:00 – 15:30 : AcroYoga part 4 (2,5 h)
16:00 – 20:00 : Wellness time
19:00 – 20:00 : Silent hour for meditation (you are welcome to join)
The total of the teaching will be 10 hours and as you see there are also different activities for you to tune into your own being and for meeting and sharing with the group. We want to put focus on awareness and comprehension for oneself and the surrounding others. We will provide vegetarian food and ask you to refrain from intoxication (alcohol, smoking, etc..) for the time you stay with us, thanks a lot for this in advance ! We know how challenging this can be, but the busy program should be helping you. We will have plenty of learning and fun together! Located at the small river Accerreta the valley has its own charm and there will be time to discover the woods, the river and the surrounding area if you want.
We :
Robert LetGo Wagner is a Yoga instructor from Innsbruck, Austria. He is doing Yoga and Meditation since about 25 years and is teaching AcroYoga now since 8 years.
Sofia Marroni is a meditator and talented AcroYogini from Grosseto,Italy , she starts teaching now in 2020.
For reservation please fill up this form:
https://forms.gle/BfzCDimFFp4ngmqB7
We are happy to see you soon!
Sofia and Robert