LOOKING SO MUCH FORWARD TO SEE YOUR SMILES AGAIN! 🙂
PROGRAM: ( in progress )
Friday 20th SEPTEMBER
19.00-21.00
Reverse stars, press, roll and pop
Sat 21st SEPTEMBER
10.00-12.30
– Flow part 1 : pooping ballerina, clumsy pickpocket and new funky rolling transitions.
14.30-17.00
– Flow part 2 : reverse tuck seat roll, tripod star, walk over and out, and putting it all together.
Sun 22nd SEPTEMBER
10.00-12.30
– Pop’s (and intro to Icarian’s)
14.30-17.00
– Whip’s and intro to h2h
All the workshops are open level assuming that the participants are familiar with the basics of acroyoga. We will keep working with variations for all skill levels. During the weekend we will bring you a set of tools to improve your technique, find a better alignment, create more tightness and stability and discover the needed sensitivity for easier flows.
PRICES:
First 10 spots 115€
https://holvi.com/shop/AcroYoga/section/intensive-acroyoga-weekend-with-inez-heikki/
Full weekend pass including all 5 workshops: 130 €
3 workshops: 90 €
Single workshop: 35 €
Acroyoga is a community-based practice that encourages personal transformation. Acroyoga invites you to experience the full spectrum of your being through opportunities to: give and receive; support and be supported; experience strength and sensitivity. It is a systematic approach to health and healing designed to be accessible for every practitioner. The best part is that it is fun to do and fun to watch.
TEACHERS:
INEZ ALMEIDA is a certified Acroyoga teacher form Acroyoga International and Acroyoga Montreal and has been teaching acroyoga over the past years in several different countries and communities. Her love for movement and her background in dance and acrobatics brought her into an exploration of new possibilities within acroyoga laguange and vision. Get to know her bit more by taking a peak in her page, watch videos and photos:
https://www.facebook.com/acroyoga.eric.inez/?ref=hl
HEIKKI SLÅEN has been trekking the AcroYoga trail since 2013 and the journey has taken him to places like Sweden, Denmark, Indonesia and Thailand to train with renowned international teachers. Bringing it all back to the constantly growing kula in Helsinki he’s always on the look for acroyogis wanting a boost to their own journey. Having worked as a certified coach in snowboarding, alpine skiing and sailing as well as a part-time teacher in elementary schools he certainly knows what it takes to simplify complicated movement and create an invigorating space for learning. Heikki is also a passionate dancer and mover.
LOVE AND LIGHT TO YOU ALL
♥
INEZ & HEIKKI