Move, sweat, breathe, laugh aloud and act with your 6 senses during this 15 hour immersion with AcroYoga Montreal senior ambassadors, Jill Campbell and Heidi Blais!
Over the weekend, we’ll work outside of the box as we switch base-flyer roles, explore new basing positions and transition between postures via original counterbalances and endurance-based flows. Jill and Heidi share with you a selection of their viral repertoire, including: partner handstands, slack-ro, L-basing rotations, hybrid flows and exercises in the creative process. To keep things fresh, this workshop is topped off with the innovative games that distinguish the Montreal style.
Friday evening is a multi-level offering including acro skills for longevity and precision, partner inversions, and games to warm into the weekend.
Inspire new possibilities in your practice and challenge you to develop your own unique movement vocabulary, in accordance with your partners.
✿YOUR PROFILE AS A PARTICIPANT✿
This is an intermediate-advanced workshop in which variations will be offered to accommodate all experience levels. Please note that if you are new to acroyoga, a consistent practice in related disciplines such as yoga, capoiera, dance, slackline, martial arts, circus, etc is highly recommended. As well, participants should be familiar with being upside-down in positions such as shoulderstands and headstands.
Come with a willingness to self-assess and modify according to your and your partners’ needs. The nature of this workshop demands presence, willingness and innovation as a spotter. Fostering a supportive atmosphere is key as we work into challenging places together. Experienced and novice practitioners will be challenged and delighted.
✿ SCHEDULE ✿
May 15, 16, 17
Friday 20h30 – 22h00
Saturday /Sunday 10h00 – 13h00 & 15h00 – 18h00
Via Carnovali 100/d
Possibility to sleep at the shala on request with a little contribution. please ask during the reservation.
write to [email protected]
✿ TICKETS ✿
booking and Info:
Please email to [email protected]
and ask for prices, AY Certified techers discount, etc.
✿ A WORD FROM JILL & HEIDI ✿
Senior AcroYoga Montreal Teachers, Heidi and Jill love to guide practitioners into experiences of alignment, balance and creativity. A mix of movement exploration, strength building and fine tuning frame their delivery of awe-inspiring and innovative Acroyoga poses and sequences. Their teachings are grounded in humour and emphasize sustainability, compassion and mutual uplifting of one another. Jill and Heidi have been guiding the Acroyoga Montreal teacher trainings since 2012.