Move, sweat, breathe, laugh aloud and act with your 6 senses during this 12-hour immersion with AcroYoga Montreal senior ambassadors, Jill Campbell and Heidi Blais!
We’ll work outside of the box as we switch base-flyer roles, explore new basing positions and transition between postures via original counterbalances and endurance-based flows. Jill and Heidi share with you a selection of their viral repertoire, including: partner handstands, slack-ro, L-basing rotations, hybrid flows and exercises in the creative process. To keep things fresh, this workshop is topped off with the innovative games that distinguish the Montreal style.
?THE MISSION?
Inspire new possibilities in your practice and challenge you to develop your own unique movement and shape vocabulary, in accordance with your partners.
?YOUR PROFILE AS A PARTICIPANT?
A consistent practice in yoga, acroyoga, or related movement such as capoiera, dance, slackline, martial arts, circus, is recommended.
Participants should be familiar with being upside-down in positions such as shoulderstands and headstands. Come with a willingness to self-assess and modify according to your and your partners’ needs. The nature of this workshop demands presence, willingness and innovation as a spotter. Fostering a supportive atmosphere is key as we work into challenging places together. Experienced and novice practitioners will be challenged and delighted.
?SCHEDULE ?
Saturday, May 9th, 2020
09:00 – 11:00: Yoga, Handstands, Free Balances
11:00 – 11:30: Break
11:30 – 13:30: Acroyoga Skills
13:30 – 15:00: Lunch Break
15:00 – 17:00: Acroyoga Flow, Jam
Sunday, May 10th, 2020
09:00 – 11:00: Yoga, Handstands, Free Balances
11:00 – 11:30: Break
11:30 – 13.30: Acroyoga Skills and Flow
13.30 – 15.00: Lunch Break
15.00 – 17.00 Acroyoga Flow, Jam
? INVESTMENT ?
SUPER early bird saver paid till 31.12.2019 CHF 215
Full weekend with 12 hours of teaching CHF 240
AY teachers CHF 200
? ???????? ?Save your spot as space is limited !!
Contact Cate Spinnler for bookings at:
[email protected]
?LOOKING FOR A PLACE TO STAY???
If you are travelling from further away… I can offer you to sleep at the studio. CHF 25.- for the night. There is a kitchen, showers. Bring your sleeping bag and what you need.
Get in touch with Cate as the places are limited. THANKS
?A WORD FROM JILL & HEIDI ?
Integral members of the AcroYoga Montreal since 2010 and part of the Teacher Training Team since 2011, Heidi and Jill love to guide practitioners into experiences of alignment, balance and creativity. Grounded in practicality, filled with humour, and inspiringly meticulous, their teachings bring to the forefront a sense of energetic responsivity (physically and socially), in hopes of forging a sense of sustainability around the art of partnering.
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General Terms and Conditions:
Refund of participant fees
The following rules apply for the cancellation and reimbursement of paid events:
Up to 6 weeks before: Refund of the full amount minus CHF 50 processing fee.
Less than 6 weeks before, 50% of the fee is due.
For cancellations less than two weeks before, no refund is possible, the full course amount is due, but a substitute participant can be asked (already registered participants are not eligible as a substitute participant).