Advanced Acrobatics with Fons in Luzern

Event Details

==>In this 13 hours Acro intensive with Fons from Holland we are going to explore a systematic and progressive way to feel the shift in our bodies from being an advanced beginner to intermediate and from intermediate to advanced.

You will be given tools to take your practice to the next LEVEL.
You are going to work through different acrobatics modalities such as hand-balancing, popping, inversions, spinning and rotations, ikarian and much more…..

๐ŸŒ€๐ŸŒ€What to expect๐ŸŒ€๐ŸŒ€
==> 13 hours of fun, intense, and challenging work
==> a training regime that you can remember and take with you.
==> tools and progressions to take your practice to the next level

๐ŸŒ€Balancing: With people instead of materials. It is possible with a lying or a standing base.

๐ŸŒ€Tempo skills: It means, when you try to lift somebody, you first have to learn to follow the jump of the flyer.

๐ŸŒ€Handstand training: These are warm up exercises and different techniques to come to a Handstand or hand to hand

๐ŸŒ€Spotting and catching: Very important in this training is to help each other and catch each other when somebody is fallen down.

Recommended to have been training for half a year and more ๐Ÿ™‚ => Knowing what is tuck / star / straddle / hollow /
If you are in your handstand journey – this is a great opportunity to get great inputs and refinements for your personal training.

CHF 250.- 3 days (13 hours)
CHF 220.- 2 days (10 hours)

Preferred to sign up with a dedicated partner.
To deepen and refine your acro-practice.
The advanced training is limited up to 20 people.


1.11.2019 we gonna be @ Move-Chi in the Bruchstrasse 10, 4. Floor
2./3.11.2019 we will be at the Circus School Tortellini, Luzern-Littau

๐ŸŒ€๐ŸŒ€Time schedule๐ŸŒ€๐ŸŒ€
Friday: 18.00 – 21.00 @ Bruchstrasse 10
Saturday: 10.00 – 13.00 and 14.30 – 17.00 @ Circus School Tortellini
Sunday: 10.00 – 12.30 and 14.00 – 16.00 @ Circus School Tortellini

๐ŸŒ€Contact – Info and registration with Cate:
[email protected]

๐ŸŒ€If you travel from far:
There is a limited possibility to stay at my studio for CHF 25.- per night. there is a kitchen & sanitary facilities. It’s super close to the city and easy access to the bus to the circus school.

๐ŸŒ€๐ŸŒ€๐ŸŒ€BIO about Fons (from Holland)๐ŸŒ€๐ŸŒ€๐ŸŒ€
Doing Acrobatics for more than 35 Years.
Teaching for more than 30 Years

Education: 5 till 6 Years with the Dutch Acrobatic Teachers: The Como Brothers.โ€™(Two old circus artists)
3 till 4 years with the Osmanis ( two Dutch women who worked all over the world in many different circuses.

Giving Workshops: in Holland and whole Europe

General Terms and Conditions:
Refund of participant fees
The following rules apply for the cancellation and reimbursement of paid events: Up to 6 weeks before: Refund of the full amount minus CHF 50 processing fee. Less than 6 weeks before, 50% of the fee is due, plus CHF 50 processing fee. For cancellations less than two weeks before, no refund is possible, the full course amount is due, but a substitute participant can be asked (already registered participants are not eligible as a substitute participant), plus CHF 50 processing fee