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Registration only in Duos
Singles: write in the event, so you can find each other.
Join me for this 5 day workshop of crazy training in one of the nicest training spaces in Europe (Circus Tent with Floor heating!!!). There will be 8 – 10 longes to play around, possibilities to sleep in the space, a kitchen, a very nice town in front of us and a lot and enough time to exhaust yourself!
>>> PRE-REQUISITES <<<
STANDING HAND TO HAND
– 10 seconds
– tempo (push to long arms without holding, catching again)
FOOT TO HAND TEMPOS
COURBET & CASCADE (IN LINES, BUT SAVE AND REGULAR)
PODSHEDSHKA / CUT UP / INLOCADE (FOR THE AMERICANS)
PITCH TO F2H WITH RELEASE
>>> Content <<<
– high level H2H and F2H basic training
– Tricks in H2H and F2H (entrances, transitions, dismounts)
– How to break down complex skills
– Cool flying tricks (kurbet, cascade, handspring, salto, kamikaze, one arm, dislock, and other things you always wanted to learn!)
– Helping you with your trick (There will be enough time for wishes and guided jam time)
– How to take tricks out of lines
– How to spot dynamic skills
– High Level Banquine and Group Acrobatics (if wished)
Every day starts with a specific warm up and preparation exercises and closes with some time for strength exercises and stretches
>>> SCHEDULE <<<
Friday: Arrival Day, Workshop starts at 18:00
Saturday: 6 hours of acro
Sunday: 6 hours of acro
Monday: you get it, 6 hours of acro
Tuesday: no mercy, 6 hours of acro
Wednesday: last 6 hours of workshop
>>> PRICES <<<
To be announced
If you struggle financially due to the corona-holiday, but you really would like to come, let me know, we will figure something out.
>>> REGISTRATION <<<
only via google form possible!
please send a VIDEO OF THE PREREQUISITES to: [email protected] (dropbox, drive, wetranfser, e-mail)
Hope to see you!!!