Dates : 21st and 22nd of March 2020
Basics of Handstand:
In this basics workshop, I provide the participants a solid base and the tools from which they can take their handstand practice to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programing, and more… This workshop is open for any level from beginners to advanced. No pre-requisites.
Intermediate / Advanced:
This workshop is intended for people who have already spent a considerable amount of time practicing handstands and can hold a solid handstand for at least 30-60 seconds. Some of the topics covered are: refinement of handstand alignment in different positions, presses and mounts to handstand, handstand cube integration, one arm handstand and more…. The last hour of each day will be assisted self-practice for people to work on their own personal goals.
Pre-requisite : to be able to hold a free 30sec HS.
Hours (6h per level):
Basic: Saturday AND Sunday 10h to 13h
Inter/advanced: Saturday AND Sunday 14h to 17h
Pricing:
135 Euros for Handstand Basics (2 x 3h),
160 Euros for the Intermediate / Advanced (2 x 3h).
Both levels (4 x 3h), the total price will be 270 Euros.
Contact email to book the workshop :
Please contact Vincenzo : [email protected]
Studio :
TBC
Roma, Italia
The class will be taught in english (language is usually not a problem since Yuval can demonstrate and explain by example).
Cancellation policy: It’s possible only up to 2 weeks before the event, then I’ll refund the amount paid by retaining 15 euros. Within the 2 weeks before the event, the payment will no longer be refundable.