IMPORTANT NOTICE REGARDING THE INTERMEDIATE LEVEL, YOU CAN COME AND ATTEND ONLY SATURDAY OR SUNDAY FOR 80€!
It will be a 2 days Handstand workshop (Saturday May 11th and Sunday May 12th).
There will be a “Basic Handstand” level + an Inter/Advanced level each day.
Description :
Basic Handstand – All levels:
In this workshop, I provide the participants a solid base and the tools from which they can start their handstand practice or take it to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programing, and more…
Intermediate / Advanced Only:
This workshop is intended for people who have already spent a considerable amount of time practicing handstands and can hold a solid handstand for at least 30 seconds. Some of the topics covered are: refinement of handstand alignment in different positions, presses and mounts to handstand, handstand cube integration, one arm handstand and more…. The last hour of each day will be assisted self-practice for people to work on their own personal goals.
Address :
The Movement Studio
3 Terenure Place (Brady’s Pub Carpark)
Terenure,
Dublin 6w
Pricing (VAT included) :
140 Euros for Handstand Basics (6h)
160 Euros for Intermediate/Advanced (6h)
80 Euros for 1 Day Intermediate/Advanced (3h)
For intermediate/Advanced only: you can take both levels if you wish to: Basic + Intermediate/Advanced (12h) : 250 Euros.
Hours :
Saturday :
Basic : 12:30-15:30
Inter/Advanced : 16:00-19:00
Sunday :
Basic : 9:00-12:00
Inter/Advanced : 15:00-18:00
Refund and cancellation policy :
If cancellation before May 1st : refund possible.
If cancellation after May 1st : No refund BUT you can sell your spot to others. However, please both need send an email agreeing to [email protected]
✉ Questions: [email protected]