Handstand & Acroyoga workshop with Oren Magen in Bergamo

Event Details
  • Duration
    2 days
  • Date
    November 30 - December 1, 2019
  • Days
    Hours
    Min
    Sec

Un week-end con Oren Magen direttamente da Tel Aviv (Israele) per la seconda volta insieme in un ricchissimo workshop di Handstand, Acroyoga e Thai massage.

QUANDO:
Sabato 30 novembre e Domenica 1 Dicembre 2019

DOVE:
Centro Yoga Bergamo and more
Via Carnovali 100/d – Bergamo
www.yogabergamo.org

PROGRAMMA:
Sabato :
**HANDSTAND CLASS
dalle 10,30 alle 12,00
Livello: tutti
**ACROYOGA WS & THAI MASSAGE
Acroyoga, L’Arte dell’equilibrio, Pazienza e Fiducia
dalle 14,00 alle 17,30
Livello: Principianti

Domenica:
**ACROYOGA WS & THAI MASSAGE
dalle 10,30 alle 12,30 – PRANZO – 14,00 alle 17,00
Livello: Intermedio

Totale workshop 10 hr

———
TRE OPPORTUNITA’ DI PARTECIPAZIONE:

1) CLASSE DI HANDSTAND: è possibile partecipare alla sola classe di handstand (verticali)
2) UN GIORNO DI WORKSHOP: è possibile fare anche un solo giorno di workshop (sabato o domenica)
3) WEEK-END WORKSHOP: è possibile fare i due giorni per un lavoro in progressione.

———–
PRE-REQUISITI:

* SABATO – Nessun requisito di esperienza richiesto
* DOMENICA – si richiede che i partecipanti abbiano un’esperienza basica della disciplina
* NON E’ NECESSARIO VENIRE CON UN PARTNER (per nessun workshop)

———–
PREZZI E PRENOTAZIONI:
Prezzo speciale per i primi 10 posti!
Per conoscere prezzi e info scrivere a [email protected] (Paola)

SI Richiede l’affiliazione all’Associazione Asd Yoga Bergamo and more (CSEN)

———-
OREN MAGEN (Israel)
Un acrobata e insegnante del movimento. Negli ultimi 10 anni ha esplorato il mondo del movimento, equilibrio e forza con passione e cura.
Arrivando dall’acroyoga, insegnante di verticali, sport aerobici e fitness ha avuto la fortuna di conoscere tra i più bravi insegnanti legati alle discipline del corpo. Insegna Avroyoga, verticali e movimento in giro per il mondo da oltre 5 anni.

———– ENGLISH VERSION BELLOW ———–

SATURDAY 30th November

Morning h10,30-12,00 (1hr30)
HANDSTAND Workshop for all levels!
Everybody can Handstand! in the first part of the day we start with the basics behind handstands, learning preparation exercises and find the correct way to hold a straight line. Then we dive into practicing handstands using tips for all level students, strengthening exercises to practice at home, different ways to enter the handstand, endurance drills and more.

Lunch

Afternoon h14,00-17,30
ACROYOGA BEGINNERS (2,5hr) & THAI MASSAGE (1hr)

“ACROYOGA, the art of balance, patience and trust” – beginners first steps workshop
We will learn the basic AcroYoga postures and flows, how to safely fly and base, work with core muscles, improve flexibility and play with a partner. Acroyoga brings together the power of acrobatics and the softness and connection of Yoga, into one united practice.
We go through the process of learning with our senses and creating a connection with a partner as well with our own body and self.
To end up – we’ll enjoy a guided Thai Massage session, give and receive, for relaxed and calm finish 🙂

SUNDAY 1st December

Morning h10,30-12,30 (2hr)
ACROYOGA INTERMEDIATE – Flow and Washing Machines
In the first part we will introduce exciting AcroYoga flows, washing machines and interesting transitions and positions, mostly from Tel Aviv, Israel.
Focusing on calibration, agility and balance, we go through the process of learning with our senses and creating a connection with a partner as well with our own body and self.

Lunch

Afternoon h14,00-17,00
ACROYOGA INTERMEDIATE (2hr) & THAI MASSAGE (1hr)
The second part will be dedicated to Pops! going deep into the technique of pops in Acro, how to use the legs, core body and absorption, and showing both basing and flying roles. Starting with simple pops we’ll introduce more interesting and difficult pops, and end up with an enjoying guided Thai Massage session, learn how to give and receive, for relaxed and calm finish 🙂

* Saturady – No need for previous background *
* Sanday – a basic experience in AcroYoga is required as prerequisite *
* No need to come with a partner to any of the workshops *