Morning h10,30-12,00 (1hr30)
HANDSTAND Workshop for all levels!
Everybody can Handstand! in the first part of the day we start with the basics behind handstands, learning preparation exercises and find the correct way to hold a straight line. Then we dive into practicing handstands using tips for all level students, strengthening exercises to practice at home, different ways to enter the handstand, endurance drills and more.
ACROYOGA BEGINNERS (2,5hr) & THAI MASSAGE (1hr)
“ACROYOGA, the art of balance, patience and trust” – beginners first steps workshop
We will learn the basic AcroYoga postures and flows, how to safely fly and base, work with core muscles, improve flexibility and play with a partner. Acroyoga brings together the power of acrobatics and the softness and connection of Yoga, into one united practice.
We go through the process of learning with our senses and creating a connection with a partner as well with our own body and self.
To end up – we’ll enjoy a guided Thai Massage session, give and receive, for relaxed and calm finish 🙂
SUNDAY 1st December
Morning h10,30-12,30 (2hr)
ACROYOGA INTERMEDIATE – Flow and Washing Machines
In the first part we will introduce exciting AcroYoga flows, washing machines and interesting transitions and positions, mostly from Tel Aviv, Israel.
Focusing on calibration, agility and balance, we go through the process of learning with our senses and creating a connection with a partner as well with our own body and self.
ACROYOGA INTERMEDIATE (2hr) & THAI MASSAGE (1hr)
The second part will be dedicated to Pops! going deep into the technique of pops in Acro, how to use the legs, core body and absorption, and showing both basing and flying roles. Starting with simple pops we’ll introduce more interesting and difficult pops, and end up with an enjoying guided Thai Massage session, learn how to give and receive, for relaxed and calm finish ?
* Saturady – No need for previous background *
* Sanday – a basic experience in AcroYoga is required as prerequisite *
* No need to come with a partner to any of the workshops *