I had the pleasure to train with him 3 hours in Freiburg and I was delighted with his communication skills while training. I did have tonnes of fun and I learned a lot from him, being a great Teacher means for me being able to go through and understand other emotions, Mau is amazing on that.
He will care for all levels, from beginners to more advanced.
We understand it is short notice but it is a great opportunity, don’t let it pass!
ABOUT THE WORKSHOP:
This is a three-hour hour workshop taught by international performer and teacher Mau Aguilar of Mexico. Mau has been teaching and performing handstands all over the world including Europe, China, Japan, Canada and more. He is currently enjoying teaching handstands with a focus on his own methodology; a culmination of techniques from various disciplines including dance, acrobatics, hand balance, and physical theatre.
All levels are welcomed.
Below you can find what to expect in your level of expertise:
Beginner Students
– Focus on the fundamentals
– Finding your vertical access (being comfortable on your hands)
– Alignment progressions and practices
– How to learn a press handstand
– Increase your endurance
– introduction to one arm
Intermediate Students
– Introduction of L-sit and straddle posture
– Side bending in handstand
– Working with your hands together
– Moving in handstand (“waves”)
Advanced Students
– Working with one arm posture
– How to start the Figa position
– Dynamic jumps and entrances
– Flags
+All students will be introduced to active flexibility exercises aimed at increasing the individual’s strength and range of motion.
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COST:
100 € for both days
55 € for one day
***Sign up before 5th June and it’s 90 € for the full weekend***
To make your payment and reserve your spot please make a payment to the following account:
Mr Eliot Yanez Hernandez
Credit Mutuel
00021246201
IBAN
FR76 1027 8030 5000 0212 4620 102
BIC
CMCIFR2A
Or send payment by paypal to [email protected]
Once your payment is done please send a pic from your receipt to the e-mail below to confirm with the orginizers.
– There are no pre-reqs for these sessions but SPACES ARE LIMITED to ensure each individual receives maximum contact/one-on-one tuition throughout the sessions.
If you have any questions or if you are interested in a privates class, he will be happy to teach you as well, don’t hesitate to ask.
[email protected]
Here’s some info from Mau:
Mau Aguilar comes from Mexico, began his training in theatrical dance and movement but quickly gravitated toward circus as an expression for his adventurous spirit and desire for a physical challenge. He has since developed his methods over 9 years of teaching experience and during 12 years of formal stage training in a diverse range of techniques, including with internationally renowned circus teachers at École Nationale de Cirque de Quebec and graduating from the Beijing School of Circus, choosing to specialise in hand balance for its perfect cohesion between precision and fluidity.