Handstand Workshop with Yuval Ayalon in Cologne

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Event Details

A 2-days Handstand workshop with handstand artist Yuval Ayalon. Open for beginners and advanced practitioners!

Dates:

Saturday November 28th / Sunday November 29th 2020

Two workshops:

1- Basics for beginners and intermediates: 2 DAYS

Saturday AND Sunday 10am to 1pm

2- Intermediate/Advanced: 2 DAYS

Saturday AND Sunday 2pm to 5pm

Prices (including VAT):

Beginners : 130€

Inter/advanced : 155€

Both : 238€

Where?

Yizong Bagua, Heliosstrasse 6a, 50825 Cologne

Registration: [email protected]

– Workshops description –

Beginner’s Handstand:

In this beginner’s workshop, Yuval provides the participants a solid base and the tools from which they can take their handstand practice to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programming, and more…

Intermediate / Advanced:

This workshop is intended for people who have already spent a considerable amount of time practicing handstands and can hold a solid handstand for at least 30 seconds. Some of the topics covered are: refinement of handstand alignment in different positions, presses and mounts to handstand, handstand cube integration, one arm handstand and more…. The last hour of each day will be assisted self-practice for people to work on their own personal goals.

For more information please contact Carsten Stausberg at:

[email protected]