Sign ups : https://rort.dk/courses-and-retreats/
Description:
Basic Handstand – All levels:
In this workshop, I provide the participants a solid base and the tools from which they can take their handstand practice to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programing, and more…
Intermediate / Advanced:
This workshop is intended for people who have already spent a considerable amount of time practicing handstands and can hold a solid handstand for at least 30-60 seconds. Some of the topics covered are: refinement of handstand alignment in different positions, presses and mounts to handstand, handstand cube integration, one arm handstand and more…. The last hour of each day will be assisted self-practice for people to work on their own personal goals.
Schedule for the two days:
Saturday September 7th 2019:
10:00 – 13:00 Basics
1h break
14:00 – 17:00 Intermediate/Advanced
Sunday September 8th 2019:
10:00 – 13:00 Basics
1h break
14:00 – 17:00 Intermediate/Advanced
Pricing:
Basic Handstand: 1050 DKK
Intermediate/Advanced Handstand: 1200 DKK
Complete Seminar (Basic + Intermediate/Advanced): 2050 DKK
*special pricing for Rört members
Where ?
Rört
Vermundsgade 13
2100 Kbh Ø
Copenhagen, Danemark
Tel: +45 28 11 04 01