Dates: November 23rd and 24th
Hours for “Basics” :
Saturday: 10am to 1pm
Sunday: 9am to 12pm
Hours for inter/Advanced :
Saturday: 2pm to 5pm
Sunday: 1pm to 4pm
Prices (all taxes included):
Beginners : 135€
Inter/advanced : 160€
Both : 270€
Address:
Motivity
ul. “Milevska Planina” 20, 1421 g.k. Lozenets
Sofia, Bulgaria
www.motivitystate.com
– Workshops description –
Basic Handstand:
In this “basics” workshop, Yuval provides the participants a solid base and the tools from which they can take their handstand practice to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programming, and more…
Intermediate / Advanced:
This workshop is intended for people who have already spent a considerable amount of time practicing handstands and can hold a solid handstand for at least 30 seconds. Some of the topics covered are: refinement of handstand alignment in different positions, presses and mounts to handstand, handstand cube integration, one arm handstand and more…. The last hour of each day will be assisted self-practice for people to work on their own personal goals.