Dates: January 11th and 12th 2020
Hours:
Beginners : 9am to 12pm
Advanced : 1pm to 4pm
Prices (all taxes included):
Beginners : 135€
Inter/advanced : 160€
Both : 270€
Address:
Crossfit Vienna The Starship
T Mobile Center Rennweg 97-99 1030 Vienna
– Workshops description –
Beginner’s Handstand:
In this beginner’s workshop, Yuval provides the participants a solid base and the tools from which they can take their handstand practice to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programming, and more…
Intermediate / Advanced:
This workshop is intended for people who have already spent a considerable amount of time practicing handstands and can hold a solid handstand for at least 30 seconds. Some of the topics covered are: refinement of handstand alignment in different positions, presses and mounts to handstand, handstand cube integration, one arm handstand and more…. The last hour of each day will be assisted self-practice for people to work on their own personal goals.