Tanja and Aleš from SAFE acrobatics are coming to Krakow, to share with you some partner acrobatics and acroyoga knowledge 🙂
Tanja and Aleš are „The Slovenian Acro Couple“.
They are teaching classes and retreats worldwide and are the founders of the Slovenian Acro FEstival – SAFE, Winter acro spa Intensive and Acro Spring Break Tenerife.
For both the essential part about Acro is building up trust, doing the most challenging tricks in the most effortless way and having lots of fun. They are highly experienced in laying and standing H2H and F2H, but they also love crazy washing machines, whips, pops and icarians. Teaching together, they focus on adapting to their students levels and help them to increase their acro skills. Giving small but important details on the complex movements and encouraging people to take new challenges by respecting their own body and individual level, is their speciality.
11.00-14.00 F2H for all levels
In the first part we will focus on improving F2H technique with lots of different exercises and progressions towards better stability and safety.
-Beginners will play with intro to Lbase F2H exercises and different entries to Lbase F2H.
-EXPERIENCED people will play with stability, blindfolds, Chinese and Russian rolls, goofy and regular Catwalks in L&S base and polishing standing F2H.
15.00 -17.30 Reverse Star washing machines
In the second part we will play with lots of different Reverse Star (Shoulderstand on feet) Washing Machines.
-Beginners will slowly get familiar with reverse star position and transitions that will lead into Washing Machines.
-EXPERIENCED people will be challenged with Monolimbs, reverse hand shakes and needles. Of course also with Washing Machines 🙂.
11.00 -14.00 H2H for all levels
In the third part we will focus on the best H2H technique with lots of different exercises and progressions towards better stability and safety.
-Beginners will play with intro to Lbase H2H exercises and different entries to Lbase H2H.
-EXPERIENCED people will play with stability, blindfolds, different and dynamic entries to lying & standing base H2H and polishing standing H2H.
15.00 -17.30 Crazy Washing Machines
In the last part we will play with our speciality that is crazy Washing Machines.
That means that most of them will challenge you to limits of your strength, flexibility and technique. Some of them are just weird 😀
PRICES & REGISTRATION:
Super early bird – up to 10 spots or until 26.10.2020.
60 euro – only 2 day option 😉
Early bird – until 15.11.2020
65 euro – 2 days,
40 euro – 1 day
75 euro – 2 days
45 euro – 1 day
Link to register to the event:
The organizers reserves the right to cancel the event if the Covid regulations change or the minimum number of participants is not met.
See You soon! 😀
Lots of love xxx