Enjoy a weekend of Acroyoga, SUP yoga and Yoga in the beautiful Blekinge archipelago! You are welcome to spend three days of prencence, calmness, energy and companionship in Järnavik. We stay at Hostel Järnavik, with its locally produced healthy food and beautiful surroundings, in the midst of Blekinges stunning nature where the ocean meets the forest and hills.
This is an alcohol- and drugfree event.
For a clip of AcroYoga: https://youtu.be/lixqTH4-gno
Details
We offer 3 parallell classes on different levels on each of the 7 scheduled trainings. You choose your prefered activity, 10 spots/class available in order of sign up (first come first served).
Participants in all levels of experience are welcome. This event is suitable for complete beginners and experienced yogis alike. Come alone or with your friend or partner. In acroyoga we pracise in small grpups bur if you come alne you will be teamed up on spot.
Classes in english are available.
Yoga is a form of mindful, stretching excercise suitable for all ages and bodytypes.
Acroyoga is a combination of yoga, partner acrobatics and thai massage. By careful instructions and supervision by our experienced teachers the practice is adjusted to each partcipants level of ability and comfort.
SUP yoga is yoga practiced on a stand up paddelboard, on water.
This event is held by: AcroYoga Blekinge, a Yoga och AcroYoga community based in Ronneby.
Teachers:
Catarina Nordström, Yoga and Acro Yoga
Annie Rüdén, Yoga and AcroYoga
Anna Kindblad, Yoga, AcroYoga and SUP Yoga
Diego Fiche, Yoga and AcroYoga (englishspeaking)
Camilla Rüdén, Yoga and Acro Yoga
Ingela Nilsson, Yoga and Acro Yoga
QUESTIONS?
About content on this site:
Catarina Nordström, [email protected], Tel 0709-78 57 84
About payment:
Camilla Rüdén, [email protected], Tel 0708-22 77 35
Sign-up is BINDING but ypur spot can be transferred. In case of illness a refund minus 20% is provided if you have a doctors testimony.
Included in the price
Ful board
Bedding in multibed room
Sheets, towels, cleaning
Equipment such as puzzlemats, SUPboards, paddel
Bring
Active wear and shoes suitable for training
Warm clothing for evenings
Snacks for extra energy
Waterbottle
Swimwear and towel for bathing outside
Rainclothes
Yogamat
Schedule
6/9
15:00 opening circle, incheck, general info, snacktime
16-18 Class 1 Yoga/AcroYoga/SUP yoga (3 groups)
19:00 Dinner
7/9
6.30 goodmorning, shot
07.00-8.30 class 2Morning Yoga calm or intensive, SUP (3 groups)
8.30-09.30 breakfast
09.30-11.30 class 3 Yoga/AcroYoga/SUP yoga (3 groups)
11.30 Lunch
13.30 – 15.30 class 4 Yoga/AcroYoga/SUP yoga (3 groups)
15.30 snackbreak
16.00-18.00 class 5 Yoga/AcroYoga/SUP yoga (3 groups)
19.00 Dinner
8/9
6.30 Goodmorning
7.00-8.30 class 6 Morning Yoga or SUP (3 groups)
8.30 Breakfast, checkout
10-12 Class 7 Yoga/AcroYoga/SUP yoga (3 groups)
(Lunchsandwiches are available for purchase at the hostel, not included.)
Changes in the schedule might occure.
Some classes will be held outdoors.